MexicanMedium · Chilled
A bright, cooling agua fresca that marries the tropical sweetness of hand-selected mango with the delicate anise whisper of fresh fennel and a hint of mint. Marisol's way: let the flavors mingle gently, never rush them.
15 min
15 min
Method
Using a sharp knife, slice the fennel bulb paper-thin (about 1/8 inch). Reserve a handful of the feathery fronds for garnish. Place the sliced fennel and mint leaves in a large glass pitcher.
Pour 4 cups of cold coconut water over the fennel and mint. Stir gently to combine. Cover and refrigerate for 30 minutes — this allows the fennel to release its subtle anise character without overwhelming the mango.
Squeeze both limes by hand to extract their juice — Marisol always says the warmth of your hands matters. Strain the juice through your fingers to catch any seeds.
Remove the fennel and mint from the pitcher (leave them in or strain through muslin, depending on how clean you like your agua). Add the mango chunks and lime juice to the coconut water.
Using an immersion blender, pulse 3-4 times — just enough to break up the mango into small pieces and create a luscious texture with floating fruit bits. Do not over-blend; you want body, not uniformity.
Nutri-Score
Good balance
A–E · lower is better · score 1
Calories
140
per serving
Protein
3g
Carbs
34g
Fat
1g
Sat. fat
0g
Fiber
2g
Sugar
32g
Sodium
62mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Coconut Water drives 66% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Stainless Steel Immersion BlenderSafety & Storage
Allergen Warning
While not a major regulated allergen, raw honey may contain trace bee pollen and should be used with caution by individuals with bee venom or pollen allergies.
High Risk Population
This beverage is uncooked. Pregnant women, immunocompromised individuals, young children, and elderly persons should consume only if all fresh produce has been washed thoroughly under running water.
Handling
Use clean, sanitized equipment when preparing this recipe. Cross-contact with allergen-containing foods during preparation or storage may occur if knives, blenders, or pitchers are shared.
Storage
Refrigerate promptly after preparation. This fresca contains raw citrus juice and fresh fruit, which can support microbial growth if left at room temperature for extended periods.
Shelf Life
Best consumed within 4-6 hours of preparation. The fresh mango and citrus will oxidize and lose brightness over time. Do not store longer than 24 hours.
Pro Tips
Technique
When slicing the fennel, aim for translucent thinness — you're not making chips, you're making a whisper of anise that should dance through the coconut water without shouting. A mandoline works beautifully, but steady hands and patience work even better.
Substitution
If your mango is exceptionally ripe and sweet, you can reduce the honey to 2 tablespoons. Conversely, if you're using a firmer mango that needs coaxing, let the mango chunks macerate in the lime juice for five minutes before adding them to the pitcher — the acid will help release their natural sugars.
From the chef
Ripe mango is generous on its own, but the paper-thin fennel slices steeped in cold coconut water first — thirty minutes, no rushing — give the agua fresca an anise undertone that makes you reach for another sip trying to name what you are tasting. The mint rounds it back toward the familiar without softening the intrigue. The key is restraint: the immersion blender should pulse just enough to break the mango into lush pieces that float, never reduce to uniformity. Lime brightens everything at the end, and raw honey finds the balance the coconut water started. Drink it while the ice still sweats.
Source: generated · June 13, 2026