BrazilianMedium · Hot
Sliced sausage blisters in a hot pan while bell pepper and onion soften into sweetness, the whole skillet coming together with garlic and tomato into something fragrant, a little smoky, and deeply satisfying. This is the kind of one-pan dinner that fills the kitchen with the smell of a Brazilian boteco and asks almost nothing of you. Every bite is generous.
15 min
30 min
45 min
Method
Heat the olive oil in a large skillet over medium-high heat. Add the sausage rounds in a single layer and let them sear undisturbed for 2-3 minutes until golden on the bottom. Flip and cook the other side until golden. The sausage will release its fat and the edges will start to crisp. Remove to a plate and set aside.
Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant and golden. Do not let it burn.
Add the sliced bell peppers to the skillet. Toss everything together and cook for 5-7 minutes, stirring occasionally, until the peppers soften but still have a nice bite. They should char slightly at the edges.
Return the browned sausage to the skillet. Add the diced tomatoes, salt, and black pepper. Stir everything together and let it simmer for 3-4 minutes, until the tomatoes break down slightly and the flavors meld together.
Nutri-Score
Fair balance
A–E · lower is better · score 4
Calories
450
per serving
Protein
14g
Carbs
14g
Fat
38g
Sat. fat
10g
Fiber
4g
Sugar
7g
Sodium
1380mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.5
per serving
Water
0.7m³
Land
36Pt
Runoff
0.1g P
Linguiça or smoked sausage, cut into rounds drives 84% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large SkilletSafety & Storage
Cooking Temperature
Cook sausage to minimum 160°F internal temperature. Sear at medium-high heat to ensure proper browning and safe consumption.
Cross Contamination
Use separate cutting boards and utensils for raw sausage. Wash hands thoroughly after handling raw meat before touching other ingredients.
Storage
Refrigerate leftover sausage and peppers within 2 hours of cooking. Store in airtight containers for up to 3-4 days. Reheat to 165°F before serving.
High Risk Population
Elderly, pregnant, immunocompromised, or young children should ensure sausage is fully cooked through with no pink remaining.
Allergen Warning
Verify sausage packaging for sulfite content. Some processed meats may also contain gluten or other additives - check labels for specific dietary restrictions.
Handling
Allow cooked sausage rounds to rest briefly after browning. Do not leave at room temperature for more than 2 hours total during prep and cooking.
Pro Tips
Technique
Resist stirring too often when the sausage browns — let it sit undisturbed so it develops a nice crust and releases all that beautiful fat into the pan.
Substitution
No linguiça? Use chouriço or Spanish chorizo, or even a good smoked kielbasa — anything that brings that smoky, porky depth will work beautifully here.
From the chef
This skillet reminds me of lazy Sunday afternoons in Belo Horizonte, when my mãe would let the linguiça sizzle away in her old cast iron and the whole hillside could smell it. I make it now in Barcelona when I want that same magic but do not have six hours to spare — it comes together in under an hour, and still, everyone gathers closer the moment that smoke rises from the pan.
Source: generated · May 30, 2026