
Natural form
Fresh raw pork sausage links, uncooked, showing natural casing and tied ends.
Shows the reader exactly what raw sausage looks like at point of purchase before any preparation.
Proteins
Sausage
Seasoned links for grilling, frying, and tucking into stews
Juicy and already seasoned, sausages grill, fry, and simmer into stews and pasta sauces, lending instant flavor. Keep them cold and cook within a week.
Sausage is seasoned ground meat (often pork, but also beef, lamb, chicken, or game) packed into casings or formed into patties — a whole world of regional traditions distinguished by their fat, spice, and texture. Fresh sausages (bangers, bratwurst, Italian, breakfast links) are raw and must be cooked through; cured or smoked sausages (chorizo, kielbasa, salami) are preserved and may be ready to eat. The cook's main jobs are gentle, even cooking so the casing doesn't burst and the inside cooks through, and using sausage as a flavor base — its built-in seasoning and rendered fat lift pasta sauces, stews, beans, and traybakes.
- Measured in
- g
- Storage
- Refrigerate
- Shelf life
- 7 days
Find it in
Types & varieties
Raw — cook through gently; great grilled or fried.
Spanish — fresco para cocinar (fry it) vs curado/sarta for slicing; paprika-rich. Fresco-vs-curado is the key cue.
Butifarra is the fresh Catalan staple; longaniza a long fresh sausage — both cooked.
Spanish blood sausage — de Burgos (with rice) or de cebolla (onion).
Thin dry-cured Catalan sausages, sliceable and ready to eat.
Pre-cooked/smoked; just heat through.
Mild, sage-forward; for the morning plate.
Dry-cured, sliceable, ready to eat.
Large fresh Italian pork sausage with rind and spices that turns soft and gelatinous when simmered low for hours; classic with lentils for New Year's.
How to choose
First know whether it's fresh (raw, must be cooked) or cured/smoked (preserved, often ready to eat) — they're handled differently. Note for allergic eaters: many sausages contain wheat/gluten (rusk fillers), soy, milk, and sulfite additives, so check the label. Fresh sausage should smell clean and have plump, intact casings. Match the type to the dish: Italian for ragù, chorizo for paella and beans, bratwurst for the grill, andouille for gumbo.
How to store / food safety
Refrigerate fresh sausage at or below 4°C and use within a couple of days, or freeze; cook it through to 71°C (pork/beef) or 74°C (poultry). Cured and dry sausages keep far longer thanks to salt and curing and may be eaten without cooking. Don't pierce fresh sausages to 'release fat' — it just dries them out.
How to cook
Cook fresh sausages gently and turn them so they brown evenly and cook through without bursting — a low simmer-then-sear, or a moderate pan/grill, beats high heat. Squeeze the meat from the casing to crumble into sauces and ragù, browning it for flavor. Heat smoked sausage through; slice cured sausage straight onto a board. Render the fat to flavor whatever cooks alongside.
Common uses
Tips & pitfalls
- Know fresh vs. cured — one must be cooked, the other may be ready to eat.
- Cook fresh sausages gently and evenly so casings don't split.
- Don't prick fresh sausages — you lose the juices.
- Squeeze the meat from casings to crumble into sauces.
- Render the fat to flavor onions, beans, or greens in the pan.
Nutrition
Energy
649 kJ · per 100 g
Where the calories come from
Protein
18.8g
38% DV
Carbs
0.5g
0% DV
Fat
8.1g
10% DV
Fiber
0g
0% DV
Sugars
0g
of which
Sodium
593mg
26% DV
Source · USDA FoodData Central · Sausage, turkey, fresh, raw
View on FDC →In the shops
Matched grocery products
€3.79Egg Sausage
BONPREU · kg · Bonpreu
€4.99Egg Sausage
SALGOT · kg · Bonpreu
€5.99Pork Sausage
BONPREU DE L'ERA · kg · Bonpreu
€3.62Fresh Sausage
640 g · Mercadona
€6.75Rabbit Sausage
BONPREU · kg · Bonpreu
€1.89Catalan Sausage
BONPREU · kg · Bonpreu
Good to know
- Cut/type
- Seasoned ground meat; fresh, smoked, or cured
- Flavor
- Savory, seasoned; varies hugely by type
- Cook to
- Fresh pork/beef 71°C; poultry 74°C; cured may be ready
- Nutrition
- ~330–340 kcal/100g cooked, ~18–19g protein, ~28–30g fat (generic pork)
- Buy
- Fresh-smelling, plump casings; check fresh vs. cured
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