Ingredients
Sausage — Natural form

Natural form

Fresh raw pork sausage links, uncooked, showing natural casing and tied ends.

Shows the reader exactly what raw sausage looks like at point of purchase before any preparation.

Proteins

Sausage

Seasoned links for grilling, frying, and tucking into stews

Juicy and already seasoned, sausages grill, fry, and simmer into stews and pasta sauces, lending instant flavor. Keep them cold and cook within a week.

Sausage is seasoned ground meat (often pork, but also beef, lamb, chicken, or game) packed into casings or formed into patties — a whole world of regional traditions distinguished by their fat, spice, and texture. Fresh sausages (bangers, bratwurst, Italian, breakfast links) are raw and must be cooked through; cured or smoked sausages (chorizo, kielbasa, salami) are preserved and may be ready to eat. The cook's main jobs are gentle, even cooking so the casing doesn't burst and the inside cooks through, and using sausage as a flavor base — its built-in seasoning and rendered fat lift pasta sauces, stews, beans, and traybakes.

Measured in
g
Storage
Refrigerate
Shelf life
7 days

Find it in

Meat Section

Types & varieties

Fresh pork sausage (banger, brat, Italian)

Raw — cook through gently; great grilled or fried.

Chorizo (fresco vs curado)

Spanish — fresco para cocinar (fry it) vs curado/sarta for slicing; paprika-rich. Fresco-vs-curado is the key cue.

Butifarra / longaniza

Butifarra is the fresh Catalan staple; longaniza a long fresh sausage — both cooked.

Morcilla

Spanish blood sausage — de Burgos (with rice) or de cebolla (onion).

Fuet / salchichón

Thin dry-cured Catalan sausages, sliceable and ready to eat.

Smoked sausage (kielbasa, andouille)

Pre-cooked/smoked; just heat through.

Breakfast sausage / patties

Mild, sage-forward; for the morning plate.

Cured salami / pepperoni

Dry-cured, sliceable, ready to eat.

Cotechino

Large fresh Italian pork sausage with rind and spices that turns soft and gelatinous when simmered low for hours; classic with lentils for New Year's.

How to choose

First know whether it's fresh (raw, must be cooked) or cured/smoked (preserved, often ready to eat) — they're handled differently. Note for allergic eaters: many sausages contain wheat/gluten (rusk fillers), soy, milk, and sulfite additives, so check the label. Fresh sausage should smell clean and have plump, intact casings. Match the type to the dish: Italian for ragù, chorizo for paella and beans, bratwurst for the grill, andouille for gumbo.

How to store / food safety

Refrigerate fresh sausage at or below 4°C and use within a couple of days, or freeze; cook it through to 71°C (pork/beef) or 74°C (poultry). Cured and dry sausages keep far longer thanks to salt and curing and may be eaten without cooking. Don't pierce fresh sausages to 'release fat' — it just dries them out.

How to cook

Cook fresh sausages gently and turn them so they brown evenly and cook through without bursting — a low simmer-then-sear, or a moderate pan/grill, beats high heat. Squeeze the meat from the casing to crumble into sauces and ragù, browning it for flavor. Heat smoked sausage through; slice cured sausage straight onto a board. Render the fat to flavor whatever cooks alongside.

Common uses

Grilled and fried linksItalian sausage ragù and pastaSausage and beans / cassouletPaella and jambalaya (chorizo, andouille)Breakfast platesToad in the hole and traybakesStuffing and meatballsPizza topping

Tips & pitfalls

  • Know fresh vs. cured — one must be cooked, the other may be ready to eat.
  • Cook fresh sausages gently and evenly so casings don't split.
  • Don't prick fresh sausages — you lose the juices.
  • Squeeze the meat from casings to crumble into sauces.
  • Render the fat to flavor onions, beans, or greens in the pan.

Nutrition

155kcal

Energy

649 kJ · per 100 g

Where the calories come from

Protein 50%Carbs 1%Fat 49%

Protein

18.8g

38% DV

Carbs

0.5g

0% DV

Fat

8.1g

10% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

593mg

26% DV

Notable micronutrients
Vitamin B1254% DV
Niacin (B3)29% DV
Zinc28% DV
Vitamin B625% DV
Riboflavin (B2)18% DV
Phosphorus14% DV

Source · USDA FoodData Central · Sausage, turkey, fresh, raw

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In the shops

Matched grocery products

  • Egg Sausage

    Egg Sausage

    BONPREU · kg · Bonpreu

    €3.79
  • Egg Sausage

    Egg Sausage

    SALGOT · kg · Bonpreu

    €4.99
  • Pork Sausage

    Pork Sausage

    BONPREU DE L'ERA · kg · Bonpreu

    €5.99
  • Fresh Sausage

    Fresh Sausage

    640 g · Mercadona

    €3.62
  • Rabbit Sausage

    Rabbit Sausage

    BONPREU · kg · Bonpreu

    €6.75
  • Catalan Sausage

    Catalan Sausage

    BONPREU · kg · Bonpreu

    €1.89

Good to know

Cut/type
Seasoned ground meat; fresh, smoked, or cured
Flavor
Savory, seasoned; varies hugely by type
Cook to
Fresh pork/beef 71°C; poultry 74°C; cured may be ready
Nutrition
~330–340 kcal/100g cooked, ~18–19g protein, ~28–30g fat (generic pork)
Buy
Fresh-smelling, plump casings; check fresh vs. cured

Substitutes

  • Ground pork plus seasoningMake your own sausage meat with fennel, garlic, chili.
  • ChorizoWhere smoky-paprika depth is wanted.
  • Chicken or veggie sausageLeaner or meat-free alternatives.

Also called

salchicha · embutido

Appears in these dishes

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