CatalanEasy · Hot
Spinach wilted in plenty of olive oil with garlic until it collapses into dark, yielding ribbons, then chickpeas folded through for body and toasted almonds scattered across the top for crunch and a warm nuttiness. It is a tapas-style dish that carries itself with real confidence. Simple ingredients treated with enough care to become something memorable.
10 min
20 min
30 min
Method
Warm 2 tablespoons of olive oil in a wide skillet or Dutch oven over medium-low heat. Add the diced onion with a pinch of salt and let it soften slowly, stirring now and then, for about 8 minutes until it turns translucent and golden at the edges. This is the backbone of the dish — take your time with it.
Add the sliced garlic and the chopped tomato to the pan. Cook, stirring, for another 10 minutes until the tomato breaks down into a thick, fragrant sauce. Stir in the bell pepper strips and cook 5 minutes more. The sofregit should be deep, sweet, and glossy.
Add the drained chickpeas to the sofregit and stir to coat them. Cook for 5 minutes so they drink in the flavor. Fold in the spinach in handfuls, letting each batch wilt down before adding the next. Season with salt and black pepper. Cook 3–4 minutes until the spinach is tender but still bright green. If things look dry, add a splash of water or a drizzle more olive oil.
Nutri-Score
Excellent balance
A–E · lower is better · score -10
Calories
638
per serving
Protein
27g
Carbs
79g
Fat
27g
Sat. fat
3g
Fiber
16g
Sugar
6g
Sodium
812mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
0.8m³
Runoff
0.06g P
Chickpeas drives 38% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large SkilletSafety & Storage
Allergen Warning
This dish contains almonds (tree nuts). Ensure dish is clearly labeled and cross-check all side dishes and garnishes for additional tree nut content before serving to allergic individuals.
Cross Contamination
Use dedicated utensils, cutting boards, and serving equipment for almond ingredients. Prepare almonds last when multi-dish cooking. Clean all surfaces thoroughly between handling almonds and other ingredients for allergen-sensitive individuals.
Storage
Transfer any leftovers to airtight containers and refrigerate within 2 hours of cooking. Store below 40°F (4°C). Consume within 3-4 days. Reheat spinach dishes to 165°F (74°C) before serving leftovers.
Equipment Safety
When toasting almonds in a dry pan, stay at the stove and monitor constantly. Dry almonds on high heat can go from golden to burnt in seconds, creating smoke and fire hazard. Have a lid ready and never leave unattended.
High Risk Population
Tree nut allergies can cause severe anaphylactic reactions. This dish is NOT safe for individuals with tree nut allergies. Exercise extra caution when serving to children, elderly, or immunocompromised guests who may have undiagnosed allergies.
Pro Tips
Technique
The sofregit is the soul of this dish — let the onion cook low and slow until it turns golden and sweet, almost melting into the tomatoes. Rushing it means losing that deep, caramelized flavor that makes Catalan cooking so satisfying.
Substitution
If almonds aren't your thing, toasted hazelnuts work beautifully here and bring a different kind of earthiness that still honors the Empordà tradition of nut-based finishes.
Flavor Boost
A handful of raisins soaked in warm water, stirred in at the end, adds that sweet-savoury contrast that Catalan grandmothers swear by.
From the chef
Spinach and chickpeas built on a slow sofregit is honest Catalan cooking at its most confident — nothing showy, just simple ingredients treated with patience and good oil. The onion must soften until golden before the garlic and tomato go in, cooking down until the sofregit is deep and jammy and fragrant. Chickpeas fold through to drink in the flavor, then the spinach wilts into dark, yielding ribbons. Toasted almonds scattered across the top add crunch and warmth like a little gift from the mountain. Generous with the finishing oil, and it tastes far greater than its parts.
Source: generated · May 30, 2026