GreekMedium · Hot
Tender giant white beans slow-braised in a bright, herbaceous tomato sauce with plenty of lemon and oregano. Simple, honest Greek comfort food at its finest.
15 min
1h
1h 15m
Method
If using dried gigantes, soak white beans overnight in cold water. Drain and rinse well. If using canned, drain and rinse.
Dice the yellow onion finely. Mince the garlic cloves. Roughly chop the tomatoes.
In a large heavy pot or Dutch oven, warm the olive oil over medium heat. Add the diced onion and cook until soft and translucent, about 8 minutes.
Add the soaked and drained white beans to the pot. Pour in the chicken broth and squeeze in the juice of both lemons. Add the dried oregano, salt, and black pepper. Stir everything together well.
Bring to a gentle boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally and adding water as needed to keep beans submerged, until beans are tender and the sauce has thickened.
Serve hot, drizzled generously with extra olive oil and a sprinkle of dried oregano. Goes beautifully with crusty bread or as a side to grilled meats.
Nutri-Score
Excellent balance
A–E · lower is better · score -9
Calories
596
per serving
Protein
25g
Carbs
75g
Fat
24g
Sat. fat
3g
Fiber
10g
Sugar
6g
Sodium
621mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
1.3m³
Runoff
0.05g P
Tomato drives 35% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cross Contamination
If using dried beans, soak in separate container away from other foods. Use clean, sanitized utensils when handling beans during prep and cooking.
Cooking Temperature
Ensure beans reach internal temperature of 165°F (74°C) when simmering. Bring braised beans to boil briefly if extending cooking time beyond 1 hour.
Storage
Cool cooked beans rapidly and refrigerate within 2 hours. Store in airtight container for up to 4 days refrigerated or freeze for up to 3 months.
Handling
When squeezing lemons, avoid contact with eyes or broken skin. Wash hands thoroughly after handling raw chicken broth and before handling other ingredients.
High Risk Population
Elderly, immunocompromised, pregnant individuals should ensure beans are cooked until very tender (no firm texture) to aid digestion and eliminate anti-nutrients.
Pro Tips
Technique
True gigantes want time, not speed. Keep that heat low and let them bubble away slowly until they are creamy inside and the sauce has thickened into something that clings to every bean. Rushing them only makes them tough, and we don't do tough in Greek cooking.
Substitution
If you cannot find dried gigantes, two cans of good quality cannellini or butter beans work fine—just drain, rinse, and add them in the last 20 minutes of cooking so they hold their shape and don't turn to mush.
Equipment
Never use anything but a heavy-bottomed pot or Dutch oven for this. Thin pots create hot spots, and your beans will stick and burn before they are tender. A proper pot distributes heat evenly, like the old women in my village—fair and consistent.
From the chef
Giant white beans braised in bright tomato with plenty of lemon and oregano — gigantes are the soul of Greek cooking, humble ingredients doing beautiful work together. The beans hold their shape through a long, gentle simmer, absorbing all that tomatoey, herby broth until the sauce thickens around them. Finish with a generous drizzle of good olive oil and you have something that feeds a table honestly. Good beans, fresh lemon, dried oregano, and patience. That is all you need, my friend.
Source: generated · June 10, 2026