MoroccanMedium · Hot
White beans and tomato simmer together with garlic, cumin, and paprika until the broth deepens into something ruddy and aromatic and the beans become creamy throughout. It is the kind of stew that asks for nothing — no embellishment, no complexity beyond what is already in the pot. Parsley goes in at the end, and the dish is ready when it smells like home.
8h
1h 30m
5 min
9h 35m
Method
Rinse the white beans under cold water and pick out any small stones or debris. Soak in abundant cold water for at least 8 hours or overnight.
In a heavy-bottomed pot or Dutch oven, warm the olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until softened and lightly golden, about 8 minutes.
Add the minced garlic and cook for another minute until fragrant. Do not let it brown.
Add the cumin, turmeric, salt, and black pepper directly to the sofrito. Stir constantly for 60 seconds to bloom the spices in the oil, allowing their aromas to open like flowers.
Add the chopped tomatoes and tomato sauce to the pot. Stir well to combine with the spiced sofrito. Let this cook down for 5 minutes, breaking up the tomatoes with your spoon.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
523
per serving
Protein
26g
Carbs
75g
Fat
15g
Sat. fat
3g
Fiber
10g
Sugar
8g
Sodium
1111mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
Water
0.6m³
Runoff
0.06g P
tomato, chopped drives 34% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenTechniques
Safety & Storage
Cooking Temperature
Cook the beans until completely tender, bringing to a rolling boil and simmering for at least 30 minutes to inactivate lectins and ensure food safety.
Storage
Cool leftovers quickly and store in a sealed container in the refrigerator at ≤4 °C (40 °F) for up to 4 days.
High Risk PopUlation
For young children, elderly, pregnant, or immunocompromised individuals, ensure beans are fully softened and the stew reaches a thorough boil before serving.
Handling
Wash hands with soap before and after handling raw beans, and clean all utensils and surfaces that contact the beans to avoid cross‑contamination.
Equipment Safety
Use a heavy‑bottomed pot or Dutch oven that can safely tolerate high heat; avoid using damaged cookware that may cause uneven heating or spills.
Pro Tips
Technique
Never rush the bean soaking—this is where your stew's creaminess begins. I soak mine overnight in cold water with a pinch of salt, and by morning, they have doubled in size and shed their bitter skins more easily.
Flavor Boost
In the last five minutes of simmering, add a quarter of preserved lemon, rinsed and finely chopped. It lifts the entire pot with a brightness that makes people ask what your secret is.
Substitution
If you cannot find dried white beans in time, two cans of cannellini beans, drained and rinsed, work beautifully—simply add them in the final 20 minutes of cooking so they hold their shape.
From the chef
Loubia is the kind of stew that asks very little and gives a great deal back. White beans soak overnight until plump, then simmer slowly with cumin, turmeric, and a deep tomato base until the broth thickens and the beans turn creamy throughout — each one carrying the warmth of the spices it has been cooking with for the better part of an hour. The parsley goes in at the end, bright against all that ruddy amber. Serve it in deep bowls with crusty bread and nothing else is needed. It smells like home before it even reaches the table.
Source: generated · May 30, 2026