South AfricanMedium · Hot
Tender scallops kissed by peri-peri heat, served alongside crisp snap peas and finished with fragrant fennel seed butter—a celebration of flame and flavor.
25 min
8 min
33 min
Method
In a small bowl, combine softened butter with crushed fennel seeds, minced garlic, and lemon zest. Season with a pinch of salt. Mix until uniform, then shape into a small log on parchment paper. Refrigerate until firm, about 20 minutes.
Pat the scallops completely dry with paper towels—this ensures a proper sear. Season generously with cayenne, black pepper, and salt on both flat sides. Let them rest at room temperature for 5 minutes while the pan heats.
Heat a heavy skillet over high heat until wisps of smoke appear. Add olive oil and swirl to coat. Place scallops flat-side down, ensuring they do not touch. Sear 90 seconds without moving, until a deep caramel crust forms. Flip and cook 60-90 seconds on the second side—scallops should feel firm with a slight bounce when pressed. Remove to a warm plate and rest 2 minutes.
Slice the fennel seed butter into rounds. Arrange snap peas in a neat line or pile on each plate. Top with seared scallops. Place 2-3 rounds of fennel seed butter atop the warm scallops—letting residual heat melt it into a fragrant, golden sauce. Serve immediately while the butter pools beautifully over the scallops.
Nutri-Score
Good balance
A–E · lower is better · score 2
Calories
334
per serving
Protein
22g
Carbs
11g
Fat
23g
Sat. fat
12g
Fiber
4g
Sugar
3g
Sodium
720mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Heavy SkilletTechniques
Safety & Storage
Cross Contamination
The same skillet is used to sear scallops and cook snap peas. For shellfish/mollusk allergen concerns, clean and sanitize the cooking surface between uses or use separate cookware.
Cooking Temperature
Heat skillet until wisps of smoke appear before adding olive oil for scallops. Scallops must reach proper doneness—firm with slight bounce when pressed—before serving.
Storage
Refrigerate fennel seed butter log at 40°F or below until firm. Store leftover scallops separately and consume within 2 days.
High Risk Population
Scallops are a mollusk and represent a high-risk allergen for individuals with shellfish/mollusk allergies. Butter contains dairy—a priority allergen for young children, elderly, or immunocompromised individuals.
Handling
Pat scallops completely dry before seasoning and searing to ensure proper crust formation and reduce moisture-related splatter risk.
Shelf Life
Fresh scallops should be used within 1-2 days of purchase. Fennel seed butter shaped into a log can be stored refrigerated for up to 1 week or frozen for 1 month.
Pro Tips
Technique
The secret to a proper sear on scallops is absolute dryness—pat them until no moisture remains, and your pan will reward you with that deep caramel crust my grandmother called 'the braai kiss.' Never rush the first side; let that 90 seconds work its magic.
Substitution
If fennel seed is not available, crushed coriander seed offers a similar anise-like earthiness that complements the peri-peri heat without introducing unfamiliar flavors to the dish.
From the chef
Scallops demand the same respect the braai demands of any ingredient: dry them completely, season with cayenne and black pepper, then place them on a smoking-hot pan and do not touch them. Ninety seconds builds the caramel crust that makes this dish. The peri-peri heat carries that fire-kissed edge while snap peas go in with butter until they char at the edges and stay bright green. The fennel seed butter — made ahead and chilled firm — melts over the warm scallops at the table, releasing anise fragrance and richness into every bite. Patient hands, high heat, and nothing rushed.
Source: generated · June 12, 2026