MediterraneanEasy · Hot
Chicken breast, carrot, and celery are set in cold water and brought up together very slowly so the broth stays crystalline rather than cloudy. A squeeze of lemon is added at the end, not to sour the broth but to lift it — and the chicken, carved at the table, is as tender and pale as anything you would give someone who needed feeding back to health.
15 min
30 min
45 min
Method
Shred or slice the cooled chicken into bite-sized pieces, removing any tough bits. Return the chicken to the strained broth along with the lemon halves.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
382
per serving
Protein
54g
Carbs
10g
Fat
13g
Sat. fat
2g
Fiber
3g
Sugar
4g
Sodium
754mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.8
per serving
Water
0.9m³
Land
64Pt
Runoff
0.2g P
chicken breast, cut into large pieces drives 95% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
Poach chicken until internal temperature reaches at least 165°F (74°C). The chopstick test alone may not detect cooler interior spots in thicker pieces.
Cross Contamination
Use separate cutting boards and utensils for raw chicken. Wash hands thoroughly with soap and warm water for at least 20 seconds after handling raw poultry before touching other ingredients or surfaces.
Storage
Transfer cooled broth and chicken to clean, airtight containers. Refrigerate within 2 hours of cooking. Store lemon separately if not consuming immediately to prevent bitterness from prolonged steeping.
Shelf Life
Refrigerated broth with chicken will remain safe for up to 3-4 days. For longer storage, freeze in portioned containers for up to 3 months and thaw overnight in refrigerator before reheating.
High Risk Population
For elderly individuals, pregnant individuals, young children, or those with compromised immune systems, ensure thorough cooking and prompt refrigeration to minimize risk of foodborne illness from bacterial growth.
Pro Tips
Technique
A clear, beautiful broth depends on patience at the start — bring everything to a gentle simmer slowly, and skim the foam diligently for those first fifteen minutes. A clear broth is a respectful broth, and your patience will be rewarded in every bowl.
Substitution
If chicken feels too ordinary on a particular day, a firm white fish like cod or hake poaches beautifully in the same gentle lemon water. The result is lighter and silkier, yet still nourishing and equally kind to tired teeth.
From the chef
The secret to a clear broth is patience at the beginning. Chicken, carrot, onion, garlic, and lemon go into cold water together and rise to a gentle simmer slowly, so the liquid stays crystalline rather than cloudy. Skimming as it climbs keeps it that way. After twenty-five minutes the chicken is tender all the way through, and the strained broth has a clean lemon-gold color that a squeeze of poached lemon only deepens. Serve in warm bowls with a drizzle of olive oil and a little parsley, and let people dip their bread.
Source: generated · May 30, 2026