CatalanMedium · Hot
A warm, smoky Catalan-inspired bean dip where tender pinto beans meet charred roasted peppers and a generous hit of smoked paprika. Perfect for scooping with crusty bread or tortilla chips.
15 min
30 min
45 min
Method
Preheat oven to 200°C. Place whole bell peppers on a baking sheet, drizzle with 1 tablespoon olive oil, and roast for 25-30 minutes, turning occasionally, until charred and blistered on all sides.
Transfer peppers to a bowl and cover with plastic wrap for 10 minutes to steam loose the skins.
Peel, seed, and roughly chop the roasted peppers. Set aside.
Add minced garlic and cook 1-2 minutes more until fragrant. Do not let it brown.
Add drained pinto beans to the saucepan along with 100ml water. Stir to combine with the sofregit.
Mash the beans roughly with a potato masher or fork, leaving some beans whole for texture. Simmer on low heat for 5-7 minutes, stirring occasionally, until heated through and slightly thickened.
Fold in the chopped roasted peppers, smoked paprika, cumin, and salt. Stir gently to distribute evenly.
Serve warm, garnished with chopped parsley and a final dusting of smoked paprika. Offer crusty bread or tortilla alongside.
Nutri-Score
Excellent balance
A–E · lower is better · score -11
Calories
520
per serving
Protein
23g
Carbs
75g
Fat
15g
Sat. fat
2g
Fiber
19g
Sugar
6g
Sodium
667mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.3
per serving
Water
0.7m³
Runoff
0.04g P
Pinto Beans drives 54% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Medium SaucepanSafety & Storage
Cross Contamination
When serving with bread or tortilla chips, use separate serving utensils to prevent cross-contact with any allergens from other dishes if served alongside other items.
Storage
Refrigerate leftover bean dip within 2 hours of cooking. Store in an airtight container for up to 4 days.
Cooking Temperature
When reheating leftovers, ensure the dip reaches an internal temperature of at least 74°C (165°F) throughout before serving.
Handling
Use oven mitts when handling the baking sheet with hot roasted peppers. Allow peppers to cool slightly before peeling, and use caution when removing plastic wrap from steamed peppers as trapped steam can cause burns.
When mashing beans, ensure any wooden utensils or potato mashers are thoroughly cleaned before use if also used for allergen-containing foods.
Pro Tips
Technique
Never rush the sofregit — let those onions become soft and translucent before you add the garlic, and let your peppers char until their skins are completely blackened. This patience is where all the depth lives.
Substitution
For extra Catalan character, swap in a pinch of the parsley and a few drops of lemon more generously — the brightness cuts through the smoky richness beautifully.
From the chef
Smoky, sweet roasted peppers swirled through tender pinto beans make a dip that earns its place at the table — this is escalivada thinking applied to a bowl. The peppers roast until their skins blacken and blister, then peel back to reveal flesh concentrated by fire. A slow sofrito of onion and garlic goes in first, building the base, then smoked paprika and cumin fold through with the beans, half-mashed for body and texture. A squeeze of lemon lifts everything. Scoop it with crusty bread and eat it warm.
Source: generated · June 13, 2026