Ingredients
Blackberry — Natural form

Natural form

Fresh whole blackberries showing their deep black-purple color and drupelets.

Shows the reader exactly what a ripe blackberry looks like before any preparation.

Produce

Blackberry

Juicy, dark berries for crumbles, jams, and snacking

Deep and winey-sweet, blackberries bake into crumbles, cook down to jam, and tumble over morning oats. Keep them dry and cold and eat them within a few days.

Blackberries are deep, dark, winey-sweet berries with a tart edge and an unmistakable wild fragrance — the taste of late-summer hedgerows. Plumper and seedier than raspberries, they hold up a little better and shine both raw and cooked: tumbled over morning oats, baked into cobblers and crumbles, cooked down to glossy jam, or muddled into a cocktail. Foraged or bought, the best are jet-black and yielding, never red-tinged and sour.

Measured in
g
Storage
Refrigerate
Shelf life
5 days

Find it in

Produce

Types & varieties

Cultivated blackberry

Large, plump, sweet; the common market berry

Wild blackberry (bramble)

Smaller, more intense, free for the foraging

Marionberry / boysenberry

Blackberry hybrids; complex and prized

How to choose

Want uniformly deep-black, plump, glossy berries that feel firm but tender. Red or purple drupelets mean underripe and sour (and blackberries don't ripen further after picking). Avoid dull, shriveled, leaking, or moldy berries, and check the bottom of the container for crushed ones and juice stains.

How to store

Keep blackberries dry and unwashed in a breathable container in the fridge, and use within a couple of days — they're perishable, though slightly hardier than raspberries. Discard any soft or moldy berries quickly. Wash gently right before using. They freeze well spread on a tray, then bagged.

  • Store dry and unwashed; use within days
  • Remove moldy berries promptly
  • Freeze on a tray for baking and sauces

How to cook with them

Blackberries cook into deep, jammy sweetness — ideal for cobblers, crumbles, pies, and compotes, where their tartness and color shine. The seeds bother some people: press cooked berries through a sieve for a smooth coulis or seedless jam. A little lemon brightens them, and they pair naturally with apple in autumn bakes. Their high pectin makes jam-setting easy.

Common uses

Blackberry cobbler and crumbleApple and blackberry pieJam and jellyCompote over oats and yogurtCoulisCocktails (bramble)SaladsGalettes

Tips & pitfalls

  • Buy fully black — red drupelets mean sour, and they won't ripen after picking
  • Sieve cooked berries for a seedless coulis or jam
  • Pair with apple in autumn crumbles and pies
  • A squeeze of lemon lifts their deep, winey flavor
  • Freeze on a tray for off-season baking and smoothies

Nutrition

43kcal

Energy

180 kJ · per 100 g

Where the calories come from

Protein 11%Carbs 79%Fat 9%

Protein

1.4g

3% DV

Carbs

9.6g

3% DV

Fat

0.5g

1% DV

Fiber

5.3g

19% DV

Sugars

4.9g

of which

Sodium

1mg

0% DV

Notable micronutrients
Vitamin C23% DV
Vitamin K17% DV
Vitamin E8% DV
Folate6% DV
Magnesium5% DV
Zinc5% DV

Source · USDA FoodData Central · Blackberries, raw

View on FDC →

In the shops

Matched grocery products

  • Blackberries

    Blackberries

    150 g · Mercadona

    €2.70
  • LA COLLITA Blackberries in Terrine 125 g

    LA COLLITA Blackberries in Terrine 125 g

    LA COLLITA · kg · Bonpreu

    €2.19

Good to know

Peak season
Late summer into early fall
Flavor
Deep, winey-sweet with a tart edge; juicy and seedy
Origin
Temperate regions worldwide; a wild bramble (rose family)
Nutrition
~43 kcal/100g; very high fiber, vitamin C, K, antioxidants
How to buy
Deep black, plump, glossy; dry; no red drupelets, mush, or mold

Substitutes

  • RaspberryTarter, softer; similar cooked uses
  • BlueberrySweeter and milder; bakes well
  • Frozen blackberriesGreat for crumbles, sauces, and jam

Also called

blackberries · mora · moras · mores

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