Ingredients
Dried Oregano — Stored

Stored

Dried oregano as sold: crumbled grey-green leaves in a glass jar, lid off.

Shows the everyday storage form readers encounter in their pantry — colour, texture, and leaf fragment size all visible.

Herbs

Dried Oregano

Pungent dried herb — a pizza and tomato-sauce essential

Even punchier than fresh, dried oregano is the classic seasoning for pizza, tomato sauces, and Greek dishes. Crush it between your fingers to release the oils. Keep it airtight.

Dried oregano is arguably better than fresh — drying concentrates and rounds its pungent, peppery, slightly bitter flavor, which is why it's the classic seasoning for pizza, tomato sauce, and Greek dishes. It's one of the few herbs cooks deliberately keep dried. Crush it between your fingers as you add it to release the oils. Mediterranean dried oregano is floral and peppery; Mexican dried oregano is a different plant, more citrusy and earthy, made for chili, salsa, and beans. A pantry essential that holds its punch through long cooking.

Measured in
g
Storage
Airtight
Shelf life
540 days

Find it in

Spices Seasoning

Types & varieties

Mediterranean dried oregano

Floral, peppery — for pizza, marinara, and Greek dishes.

Mexican dried oregano

Citrusy and earthy — for chili, salsa, and beans.

Greek rigani

Often sold on the stem, intensely aromatic.

How to use

Crush dried oregano between your palms over the pot to release its volatile oils, then add it early to sauces, marinades, and rubs so the flavor melds. It's robust enough to take long simmering without fading.

  • Crush before adding to wake the oils
  • Match type to cuisine — Mediterranean vs Mexican
  • Add early; it holds up to heat

Fresh vs dried

Many cooks prefer dried oregano outright — drying intensifies and rounds the flavor, making it the pizza and tomato-sauce standard. Fresh is brighter and sharper; for cooked Mediterranean dishes, dried is the classic.

Common uses

Pizza and marinara sauceGreek salad dressing and marinadesChili and taco seasoning (Mexican oregano)Italian seasoning blendsGrilled meat rubsTomato-based stewsRoasted vegetables

Tips & pitfalls

  • Crush between your fingers to release the aromatic oils.
  • Use Mediterranean oregano for pizza, Mexican for chili and salsa.
  • It's robust — add early and let it simmer.
  • A teaspoon transforms a tomato sauce into a pizza-parlor flavor.
  • One of the few herbs that's arguably better dried than fresh.

Nutrition

265kcal

Energy

1109 kJ · per 100 g

Where the calories come from

Protein 10%Carbs 79%Fat 11%

Protein

9g

18% DV

Carbs

68.9g

25% DV

Fat

4.3g

5% DV

Fiber

42.5g

152% DV

Sugars

4.1g

of which

Sodium

25mg

1% DV

Notable micronutrients
Vitamin K518% DV
Iron204% DV
Calcium123% DV
Vitamin E122% DV
Magnesium64% DV
Vitamin B661% DV

Source · USDA FoodData Central · approx. Spices, oregano, dried

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In the shops

Matched grocery products

  • Oregano

    Oregano

    Hacendado · 0.025 100 g · Mercadona

    €1.00
  • Montsant Oregano

    Montsant Oregano

    MONTSANT · Bonpreu

    €1.85

Good to know

Flavor
Pungent, peppery, warm, lightly bitter — intense
Form
Dried, crumbled leaf (often preferred over fresh)
Add when
Early in cooked dishes; crush to release oils
Cuisines
Italian, Greek, Mexican, Turkish
How to buy
Fragrant when crushed; Mediterranean vs Mexican by use
How to store
Airtight and dark; potent up to a year or more

Substitutes

  • Dried marjoramSweeter and milder; use a bit more.
  • Dried thyme or basilFitting in Italian cooked dishes.

Also called

dried oregano · oregano · orégano seco · orégano · orenga seca · orenga

Appears in these dishes

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