Ingredients
Smoked Ham Hock

Proteins

Smoked Ham Hock

Smoked pork shank joint slow-simmered to flavor beans, soups and greens.

A smoked ham hock is the cured and smoked joint of a pig's leg, full of collagen, fat and bone. It is simmered low and slow to enrich split-pea soup, collard greens, beans and stocks with smoky, savory depth, and the tender meat is then shredded back in. Soaking can reduce its saltiness before use.

A smoked ham hock is the joint between a pig's lower leg and foot, cured in salt (usually with nitrite) and then smoked over hardwoods like hickory, apple, or pecan. It is a tough, unglamorous cut dominated by skin, fat, collagen, and a central bone, with only a modest ring of meat wrapped around it. That composition is precisely why cooks value it: the connective tissue breaks down into gelatin during a long simmer, the bone leaches minerals and body, and the cured, smoked exterior floods the pot with salt and deep wood-fired flavor. Most recipes that call for a ham hock are really calling for everything that comes out of the pot, not just the shreds of meat you eventually pick off the bone.

In the pot, a smoked hock behaves more like a seasoning than a piece of meat. Two to three hours of gentle simmering extracts smoky, salty, pork-forward flavor and turns the collagen into a silken body that thickens bean cooking liquid, soup, and pot likker without extra effort. The hock itself rarely anchors the plate; it is a flavoring engine that stretches inexpensive, salt-preserved pork across a big pot of beans or greens. That role shaped its place in Southern, Central European, Alsatian, and Brazilian cooking, where a single hock can season a gallon of food.

Treat the hock as a two-for-one ingredient: a smoky, salty broth and a bonus cup or so of shreddable meat. The broth is almost always the more valuable yield, and many cooks reduce or freeze it for later use even after the meat has been picked clean. Add the meat back at the end of cooking so it stays tender and moist rather than drying out in a long braise.

Measured in
g
Storage
Fridge

Types & varieties

Smoked ham hock

Cured and smoked; the standard American style, deep amber and very salty

Fresh ham hock

Uncured and unsmoked; milder and paler; needs longer cooking and more seasoning

Cured (unsmoked) ham hock

Salt-cured but not smoked; pure pork flavor without smoke

Country-style ham hock

Dry-cured and aged in the Southern tradition; intensely salty, often needs soaking

Schweinshaxe / Eisbein

German, Austrian, and Czech preparations of the same cut, usually roasted or boiled fresh rather than smoked

Picnic hock vs. hind hock

Front-leg (picnic) and hind-leg shanks are both sold as hocks; the hind hock is typically meatier

Building a Pot of Beans Around a Ham Hock

A smoked hock is the traditional backbone of long-simmered bean pots, and a few habits separate a good pot from a great one. Soak dried beans overnight in cool water with a pinch of baking soda if the skins are tough, then drain and start them in fresh water or, even better, a light stock. Add the hock early so the beans cook in the smoky, salty liquid, but hold off on additional salt until the beans are tender: a cured hock releases salt gradually, and salting too early can leave you with hard, wrinkled beans sitting in an over-salted broth. A typical ratio is one 1.5 lb hock per 1 to 1.5 lb of dried beans, which serves six to eight with leftovers.

  • Start beans in cold water or unsalted stock, then add the hock; salt only after beans soften
  • Aim for a gentle 180 to 200°F simmer; a hard boil cracks skins and clouds the broth
  • Skim gray foam and rendered fat in the first 30 minutes for a cleaner pot
  • Pull the hock when fork-tender, pick the meat, and stir it back in at the end
  • Reserve the cooking liquid — it is essentially a smoky ham broth and the soul of the dish

Buying and Storage Notes

Weight alone is a poor guide to value. A heavy, bony hock yields almost no meat, while a meaty hock of the same weight will feed more people and give you a richer broth. Look for a piece with a thick ring of pink-red meat around the bone, a generous skin cap, and a clean smoky aroma; reject hocks that smell sour or feel slimy. Vacuum-sealed hocks keep for several weeks refrigerated unopened; once cut into, use within a week. Cooked hock meat keeps three to four days refrigerated and freezes well for six months in a tightly sealed container, ideally with a little of its cooking liquid to keep it moist.

Common uses

Flavoring a pot of dried beans — pinto, navy, great northern, black-eyed peas, limas, or cranberry beansClassic addition to Hoppin' John and other New Year's good-luck peasSimmered with collard, turnip, mustard, or kale greens to produce pot likkerBase for split pea soup, lentil soup, and hearty winter vegetable soupsAdded to Brunswick stew, burgoo, and other long-cooked meat-and-vegetable stewsUsed in German Erbspüree (pea purée) and sauerkraut-and-pork dishesBraised and crisped as a main course, served with sauerkraut or beansEnriches stock, bean cooking liquid, and Cajun and Creole base graviesFlavoring for sauerkraut in Alsatian, German, and Polish cuisinesStirred into baked beans and bean casseroles for depth without a whole ham

Tips & pitfalls

  • Soak a heavily salted hock overnight in cold water, or blanch for 5 to 10 minutes, then taste the broth before adding any more salt
  • Simmer at 180 to 200°F — a bare tremble on the surface — because a hard boil tightens proteins and yields a cloudy, poorly extracted broth
  • Skim rendered fat from the surface to control richness and clarify the cooking liquid
  • Pull the meat while it is still warm; it shreds cleanly off the bone and stays moist
  • For crispy skin, score the fat, pat dry, and roast or broil the cooked hock briefly after braising
  • Balance the salt with something acidic or sweet — vinegar, tomatoes, a splash of brown sugar, or a sharp mustard
  • Save the bone after picking the meat; it can be re-simmered for a second, lighter broth
  • Common mistake: salting beans early. Cured hock releases salt gradually, and an early salting leaves beans tough in an over-brined pot
  • Common mistake: boiling hard. Aggressive boiling drives off smoke aromatics and toughens the meat; keep the heat gentle
  • Common mistake: discarding the broth. The cooking liquid carries most of the flavor and is the most valuable yield

Nutrition

171kcal

Energy

715 kJ · per 100 g

Where the calories come from

Protein 45%Carbs 0%Fat 55%

Protein

19.1g

38% DV

Carbs

0g

0% DV

Fat

10.5g

14% DV

Fiber

0g

0% DV

Sugars

0g

of which

Sodium

1050mg

46% DV

Notable micronutrients
Selenium48% DV
Zinc22% DV
Vitamin B1221% DV
Thiamin (B1)7% DV
Niacin (B3)7% DV
Iron6% DV

Source · USDA FoodData Central · Pork, pickled pork hocks

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In the shops

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Good to know

Also known as
Pork knuckle; Schweinshaxe or Eisbein (German/Austrian/Czech)
Anatomical cut
The joint between the pig's tibia/fibula and the foot; the lower shank
Typical weight
1 to 2 lb (450 to 900 g); sold whole or cross-cut
Composition
High in skin, fat, and collagen, with modest meat around a central bone
Curing and smoking
Brined or dry-cured with salt (often with nitrite), then hot- or cold-smoked over hardwoods
Cook time
2 to 3 hours of gentle simmering; 45 to 55 minutes in a pressure cooker
Storage
Refrigerate up to 1 week unopened; 3 to 4 days once cooked; up to 6 months frozen
Yield
About 1 to 1.5 cups shredded meat per 1.5 lb hock after cooking

Substitutes

  • Smoked turkey wing or drumstickLeaner and less rich than pork, but provides a similar smoky depth; excellent in beans and soups — reduce added salt
  • Smoked pork neck bonesClose match in fat and smoke; shred into dishes the same way you would hock meat
  • Salt pork or pancettaAdds salt and pork flavor; lacks bone-driven body, so add a ham bone if you have one
  • Smoked sausage (andouille, kielbasa)Quick and convenient; provides smoke and pork but no gelatin, so the dish will be thinner
  • Thick-cut bacon in larger amountsSmoky and salty; pair with a ham bone for backbone body
  • Prosciutto or other dry-cured hamIntense salt and umami; use sparingly and add a ham bone for the collagen and mouthfeel
  • Leftover ham bone with meatThe best 1:1 substitute when you have it on hand; the gelatin mimics hock body

Pairs with

Black-eyed peasPinto and navy beansCollard greensSplit peasLentilsSauerkrautOnion, garlic, bay leaf, thymeTomatoPotatoCornbread

Also called

Pork Hock · Smoked Pork Knuckle

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