Ingredients
Mustard Seed — Varieties

Varieties

Yellow, brown, and black mustard seeds — the three main types used in cooking.

Showing all three seed types side by side lets readers distinguish color and size differences at a glance.

Spices

Mustard Seed

Pungent seeds for pickling, tempering, and homemade mustard

Sharp and nutty, mustard seeds crackle in a hot oil tempering, spark up pickles, and grind into homemade mustard. Toasting mellows their bite. Keep them airtight.

Mustard seeds are tiny, sharp, and nutty — the source of all prepared mustard, and a versatile spice in their own right. Whole, they crackle and pop in hot oil (the South Indian tempering technique), spark up pickles and brines, and crunch through sauerkraut and braised cabbage. Yellow (white) seeds are mildest, brown and black hotter and more pungent. Their bite comes from an enzyme reaction that needs cold liquid, so grinding seeds with cold water makes a fiery mustard, while heat and acid mellow them. Toasting tames their pungency to a warm, nutty note. Note: a common allergen.

Measured in
g
Storage
Airtight

Allergens

Mustard

Find it in

Spices Seasoning

Types & varieties

How to use

Crackle whole seeds in hot oil until they pop to start a South Indian dal or vegetable dish, add them to pickling brines and braised cabbage, or grind them with cold liquid to make your own mustard. Toasting before grinding mellows the bite to a warm, nutty flavor.

  • Temper in hot oil until the seeds pop
  • Cold liquid develops mustard's heat; heat/acid mellow it
  • Toast whole seeds to tame their pungency

How heat develops

Mustard's pungency comes from an enzyme reaction triggered by cold water; it builds for a few minutes, then fades. Hot liquid, vinegar, and salt all blunt the heat — which is why homemade mustard is fieriest when made with cold water and rested briefly.

Common uses

Homemade mustardSouth Indian tempering (dals, vegetables)Pickling spice and brinesSauerkraut and braised cabbageSpice rubs and BBQ saucesSalad dressings and vinaigrettesCurries and chutneys

Tips & pitfalls

  • Crackle whole seeds in hot oil until they pop for Indian tempering.
  • Grind with cold water for the sharpest homemade mustard.
  • Heat and acid mellow mustard's bite — add them to tame it.
  • Toast seeds to turn their pungency into a warm, nutty note.
  • Note: mustard is a recognized allergen — flag it for guests.

Nutrition

89kcal

Energy

372 kJ · per 100 g

Where the calories come from

Protein 18%Carbs 76%Fat 5%

Protein

4.1g

8% DV

Carbs

17.3g

6% DV

Fat

0.5g

1% DV

Sodium

1mg

0% DV

Notable micronutrients
Thiamin (B1)14% DV
Magnesium13% DV
Phosphorus13% DV
Vitamin B610% DV
Potassium8% DV
Folate7% DV

Source · USDA FoodData Central · approx. Seeds, lotus seeds, raw

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In the shops

Matched grocery products

  • Dijon Mustard

    Dijon Mustard

    Hacendado · 200 g · Mercadona

    €1.25
  • Dijon Mustard

    Dijon Mustard

    MAILLE · kg · Bonpreu

    €3.65
  • Maille Dijon Mustard

    Maille Dijon Mustard

    MAILLE · kg · Bonpreu

    €3.99
  • PRIMA Mustard

    PRIMA Mustard

    PRIMA · ud · Bonpreu

    €2.29
  • Honey Mustard

    Honey Mustard

    MAILLE · kg · Bonpreu

    €3.99
  • Classic Mustard

    Classic Mustard

    Hacendado · 388 g · Mercadona

    €1.35

Good to know

Flavor
Sharp, pungent, nutty; heat varies yellow to black
Form
Whole seed (yellow/brown/black); ground into mustard
Add when
Temper in hot oil; toast to mellow; cold-grind for heat
Cuisines
Indian, European, American, pickling traditions
How to buy
Whole seeds by color/heat; yellow mild, brown/black hot
How to store
Airtight and dark; whole seeds keep for a long time

Substitutes

  • Prepared mustardFor flavor in sauces and dressings, not the whole-seed crunch.
  • Mustard powderGround seed; use where texture isn't needed.

Also called

mustard seeds · semilla de mostaza · mostaza en grano · mostassa en gra

Appears in these dishes

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