MediterraneanMedium · Hot
A lazy Sunday skillet of eggs nestled in a warmly spiced tomato and pepper sauce, crumbled with salty feta and dusted with smoked paprika. The yolks stay soft, the sauce thickens gently, and the whole thing comes together in under an hour.
15 min
30 min
5 min
50 min
Method
Toss in the diced bell pepper and cook for another 4 minutes until it softens. Add the garlic and stir for 30 seconds until fragrant — just enough to wake it up, not colour it.
Stir in the smoked paprika, oregano, and black pepper. Let the spices toast in the oil for a minute — you'll smell the smokiness bloom.
Preheat your oven to 190°C (fan 170°C / 340°F).
Remove the skillet from the heat and use a spoon to make six shallow wells in the sauce, spaced apart.
Crack one egg into each well. Try to keep the yolks intact and centred.
Remove from the oven and let the dish rest for a couple of minutes — it will continue to cook off the heat.
Tear fresh basil leaves over the top and give a final light dusting of smoked paprika.
Serve straight from the skillet with torn white bread or crusty toast for mopping. A squeeze of lemon over the top is optional but lovely.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
339
per serving
Protein
16g
Carbs
18g
Fat
23g
Sat. fat
7g
Fiber
4g
Sugar
9g
Sodium
980mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.2
per serving
Water
0.6m³
Land
37Pt
Runoff
0.09g P
Tomatoes, crushed by hand drives 36% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Safety & Storage
Cooking Temperature
Bake at 190°C (375°F) for 8-10 minutes until whites are set but yolks remain runny. Use visual cues—the whites should be opaque and the yolk should wobble gently when shaken.
High Risk Population
Runny egg yolks pose a salmonella risk. Pregnant women, young children, elderly, and immunocompromised individuals should ensure eggs are cooked to 70°C throughout. Consider fully cooking yolks for these groups.
Handling
Use oven mitts when handling the hot oven-safe skillet. The pan will be extremely hot coming from the oven—place on a heat-resistant surface and allow to cool before washing.
Cross Contamination
Wash hands thoroughly after handling raw eggs and before touching other foods. Ensure the skillet is completely cool before scrubbing to avoid burns.
Storage
Leftovers must be refrigerated within 2 hours in an airtight container. Consume within 2 days. Reheat thoroughly to 75°C before eating.
Allergen Warning
This dish contains eggs and milk products. Verify all serving vessels and condiments (bread, toast) are free from allergen cross-contact before serving to allergic individuals.
Pro Tips
Technique
When the eggs go in the oven, watch them like you'd watch a sleeping cat — you want the whites just set but the yolks still glossy and giving a little wobble when you gently shake the pan. They'll keep cooking off the heat, so pulling them a minute early is always safer than overbaking.
Substitution
No feta on hand? A handful of soft goat's cheese or some blobs of ricotta work beautifully — they won't have that salty bite, but they'll give you that creamy crumble you want against the smoky tomato. A pinch of lemon zest on top will help lift it all.
From the chef
The sauce is the whole foundation here: yellow onion and bell pepper softened until sweet, then garlic, smoked paprika, and oregano bloomed in the oil until the kitchen fills with warmth. Crushed tomatoes go in and simmer down into something thick and deeply colored, the oil rising in little orange streaks at the surface. Six wells pressed into the sauce, one egg cracked gently into each, feta crumbled over everything, then into a moderate oven just long enough for the whites to set while the yolks stay glossy and yielding. It comes out of the oven ready to eat straight from the pan, still quietly bubbling at the edges.
Source: generated · June 10, 2026