SpanishEasy · Hot
A gentle, brothy stew where potatoes and carrots are cooked until they yield softly under the spoon. Asunción's version is mildly spiced with cumin and finished with a poached egg that melts into the quiet broth. Perfect for a quiet morning or a light evening meal.
15 min
30 min
45 min
Method
Peel and dice the potato into 2-centimeter cubes. They will soften beautifully as they cook, so there is no need to cut them smaller.
Mince the garlic and add it to the pan. Cook for another minute until fragrant, being careful not to let it brown.
Add the cumin, salt, and black pepper to the pan. Stir briefly to coat the onions with the spices.
Pour in the chicken broth and bring to a gentle simmer.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
473
per serving
Protein
14g
Carbs
65g
Fat
20g
Sat. fat
4g
Fiber
12g
Sugar
13g
Sodium
844mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.6
per serving
Water
1.2m³
Land
31Pt
Runoff
0.1g P
egg drives 38% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
SaucepanSafety & Storage
High Risk Population
The runny poached egg yolk poses a salmonella risk for pregnant women, infants, elderly individuals, and immunocompromised persons. Consider cooking the egg fully if serving to these populations.
Cooking Temperature
The egg should be cooked at a gentle simmer (not boiling) for 4-5 minutes until the white is set while maintaining a soft yolk. Ensure the stew reaches a simmer before adding the egg.
Cross Contamination
Crack the egg into a clean ramekin first, then slide it into the stew to avoid shell fragments. Wash hands thoroughly after handling raw egg.
Storage
Refrigerate leftover stew within 2 hours. Note that the texture of the egg will change significantly upon storage and reheating.
Handling
Use a slotted spoon to gently slide the egg into the stew and remove it when done to prevent the yolk from breaking. Avoid vigorous stirring after adding the egg.
Pro Tips
Technique
When you slide the egg into the simmering broth, let the water settle around it gently. The white will set more evenly if you don't disturb it for the first two minutes — just watch it float, quiet and white, like a small cloud finding its place.
Substitution
If you have no chicken broth, a vegetable broth works beautifully here, or simply water with a little extra cumin. The egg and the lemon do the heavy lifting of flavor — everything else is just kind softness.
Equipment
A small saucepan with a lid is your best friend for this dish. The steam stays close, the vegetables soften gently, and you use almost nothing to clean afterward. One pan, one bowl, one spoon. That is the whole ceremony.
From the chef
When Tomás was here, I always made too much. After he passed, those pots of leftovers felt like small embarrassments sitting in the bin. This little stew taught me that cooking for one is not loneliness — it is attention. A potato, a carrot, a gentle simmer, and that moment when the egg yolk breaks into the broth like a sunrise. One bowl, one spoon, perfectly enough.
Source: generated · June 10, 2026