Southern AmericanMedium · Hot
A hearty buckwheat pancake cooked in a cast iron skillet, topped with caramelized apples, crispy bacon, and a generous drizzle of maple syrup. Rustic, soulful, and built for a satisfying breakfast.
10 min
25 min
35 min
Method
Place bacon pieces in a cold 10-inch cast iron skillet. Turn heat to medium and cook, stirring occasionally, for 6-8 minutes until bacon is deeply crispy and the fat has rendered. Remove bacon with a slotted spoon to a paper towel-lined plate. Reserve 1 tablespoon of the bacon fat in the skillet; discard the rest or save for another use.
In a large bowl, whisk together buckwheat, all-purpose flour, salt, baking powder, and baking soda. In a separate bowl, whisk eggs with whole milk until combined. Pour wet ingredients into dry ingredients and stir gently until just incorporated — a few lumps are fine. Do not overmix.
Preheat oven to 200°C (400°F). Place the cast iron skillet with the reserved bacon fat back on medium heat. Once the fat shimmers and the pan is hot, pour the pancake batter into the center. It should sizzle immediately. Transfer to the preheated oven and bake for 15-18 minutes, until the pancake is puffed, set at the edges, and a toothpick inserted in the center comes out clean. Remove from oven and let rest 2 minutes.
Meanwhile, in a separate skillet over medium heat, melt butter. Add apple slices and cook for 3-4 minutes, stirring occasionally, until softened and lightly golden. Stir in 2 tablespoons maple syrup and cook 1 minute more until apples are coated and caramelized.
Spoon the caramelized apple compote over the pancake. Scatter crispy bacon pieces on top. Drizzle with the remaining 1 tablespoon maple syrup and serve immediately, straight from the skillet.
Nutri-Score
Fair balance
A–E · lower is better · score 9
Calories
513
per serving
Protein
21g
Carbs
63g
Fat
21g
Sat. fat
9g
Fiber
5g
Sugar
19g
Sodium
1235mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.1
per serving
Water
0.3m³
Land
39Pt
Runoff
0.1g P
Bacon, cut into 1-inch pieces drives 47% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
10 Inch Cast Iron SkilletTechniques
Safety & Storage
Cooking Temperature
Bacon must reach a safe internal temperature until deeply crispy and fully rendered. The pancake bakes at 200°C (400°F) for 15-18 minutes until set at edges and toothpick comes out clean.
High Risk Population
Raw eggs in the batter present a salmonella risk. Young children, elderly, pregnant individuals, and immunocompromised persons should consume only after the pancake is fully cooked to safe internal temperature.
Cross Contamination
Raw bacon drippings and raw eggs may harbor pathogens. Use separate utensils for raw ingredients and cooked components. Do not use the slotted spoon from bacon for other ingredients without sanitizing between uses.
Handling
Handle the hot cast iron skillet with oven mitts or dry towels. At 200°C (400°F), the handle remains extremely hot. Never place a hot cast iron skillet directly on a cool surface or wet countertop.
Storage
Cooked bacon may be refrigerated for up to 4 days in an airtight container. Leftover pancake should be cooled within 2 hours and refrigerated separately. Reheat pancake slices to 74°C (165°F) before consuming.
Allergen Warning
This dish contains wheat/gluten, eggs, and milk. It is prepared in a facility that also processes common allergens including tree nuts, peanuts, and soy.
Pro Tips
Technique
Start your bacon in a cold skillet, no oil needed. Letting it come up to temperature gradually renders the fat slowly and evenly, giving you perfectly crispy pieces and maximum drippings for the pancake base.
Substitution
If you want a tangier, more Southern-style pancake, swap the whole milk for buttermilk—it'll add a subtle richness that complements the buckwheat without overpowering the apple and bacon.
From the chef
Buckwheat brings an earthy, almost nutty depth to this skillet pancake that plain flour never could. The batter goes straight into hot bacon fat — that cast iron needs to be hot enough to sizzle on contact — then into a 400 degree oven to finish cooking through without burning the bottom. While it bakes, apple slices caramelize in butter with maple syrup until they're golden and glossy. Crispy bacon pieces and the warm apple compote go over the top, with a final drizzle of maple that soaks into the edges. This is a breakfast that means business — salty, sweet, smoky, and built to keep you at the table.
Source: generated · June 12, 2026