ColombianMedium · Hot
Chicken thighs and white rice cooked together in one pan with carrot, bell pepper, and cilantro so that every grain absorbs the juices and turns golden and fragrant. By the time the liquid is gone, the chicken is tender and the rice has taken on all that flavor the vegetables were keeping. It is the weeknight meal that feels like a celebration.
15 min
40 min
3 min
58 min
Method
Season the chicken thighs generously with 1 tsp salt and the black pepper on both sides.
Heat 2 tbsp olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the chicken, skin-side down first, for 4-5 minutes until golden and crispy. Flip and cook 2 minutes more. Remove and set aside.
Add the minced garlic and ground cumin. Stir constantly for 1 minute until fragrant — do not let the garlic burn.
Add the chopped tomatoes and cook for 3-4 minutes, pressing them down gently with a wooden spoon, until they have broken down into a thick sauce.
Return the seared chicken thighs to the pot, nestling them into the sofrito. Scatter the sliced bell peppers and diced carrots around the chicken.
Add the water and remaining 1 tsp salt. Stir everything gently, then taste and adjust seasoning if needed. Bring to a boil over high heat.
Add 2 cups (480ml) water and the remaining 1 tsp salt.
Cover tightly with a lid and simmer for 25-30 minutes, until the rice is tender and has absorbed all the liquid, and the chicken is cooked through (165°F / 74°C internal temperature for thighs).
Remove the pot from heat. Scatter the fresh chopped cilantro over the top, then gently fold it through the rice with a fork, mixing the chicken, vegetables, and rice together.
Let rest for 3 minutes uncovered. Serve hot, spooning portions that include chicken, rice, vegetables, and plenty of that flavorful sofrito.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
982
per serving
Protein
62g
Carbs
97g
Fat
37g
Sat. fat
7g
Fiber
6g
Sugar
10g
Sodium
1396mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
2.8
per serving
Water
2.4m³
Land
86Pt
Runoff
0.3g P
Chicken thighs, bone-in drives 72% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Chicken thighs must reach 165°F (74°C) internal temperature to ensure doneness. Use a calibrated meat thermometer inserted into the thickest part of the thigh, avoiding bone.
Cross Contamination
Raw chicken releases juices that can contaminate surfaces, utensils, and ready-to-eat ingredients. Use separate cutting boards for raw meat and vegetables. Wash hands thoroughly with soap before and after handling raw chicken.
Handling
Allow seared chicken to rest briefly before adding to the sofrito. Ensure chicken is placed on a clean plate, not back on the surface that held raw meat.
Storage
Leftovers should be refrigerated within 2 hours of cooking. Store in airtight containers and consume within 3-4 days. Reheat thoroughly to 165°F (74°C) before eating.
Shelf Life
The moisture content in cooked rice and chicken combination makes this dish perishable. Do not leave at room temperature for more than 2 hours total, including serving time.
The sofrito step requires careful attention - do not let garlic burn as it creates bitter compounds. Stir constantly during the 1-minute garlic-cumin addition to prevent scorching.
Pro Tips
Technique
Do not stir the rice after you add it — this is the biggest mistake, mija. Once the rice goes in, cover and let it steam undisturbed. Stirring makes it gummy and sticky. Just let those grains cook apart and fluffy.
Substitution
If you want a brighter, more Colombian finish, squeeze a bit of lime over each serving before you dig in. It cuts through the richness and brings everything together beautifully.
From the chef
Every Colombian home has its version of arroz con pollo, and this recipe reminds me why. When the cumin hits the sofrito in that hot pot, my kitchen fills with the same aromas I grew up with in Medellín — that magical moment when simple ingredients become something greater. My abuela called it comfort in a cazuela, and I couldn't agree more.
Source: generated · May 30, 2026