ColombianMedium · Hot
Black beans cooked until velvety and rich, then married with a proper hogao — tomato and yellow onion softened slow with garlic until they collapse into a sweet, savory base that makes everything taste like home. Spooned generously over white rice, this is the dish that shows up on every Colombian table without fanfare and disappears before anything else. Simple cooking at its most essential.
15 min
30 min
5 min
50 min
Method
Rinse the white-rice under cold water until the water runs clear.
Remove from heat and let rest covered for 5 minutes. Fluff with a fork before serving.
In a small saucepan, add the black-beans with a splash of water. Warm over medium-low heat until heated through, about 5 minutes. Season with salt.
Spoon fluffy white rice into bowls as the base.
Ladle warm black-beans over the rice.
Nutri-Score
Excellent balance
A–E · lower is better · score -8
Calories
853
per serving
Protein
34g
Carbs
159g
Fat
10g
Sat. fat
2g
Fiber
25g
Sugar
9g
Sodium
1089mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.8
per serving
Water
1.6m³
Runoff
0.06g P
white-rice drives 39% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
SkilletSafety & Storage
Cross Contamination
Use clean utensils and surfaces when preparing beans if also handling allergen-containing foods in the same kitchen. No allergens present in recipe but cross-contact risk exists in shared kitchens.
Storage
Refrigerate leftover beans and rice within 2 hours of cooking. Store separately in airtight containers. Consume within 3-4 days.
Cooking Temperature
Ensure beans reach internal temperature of 165°F when warming. Rice should be reheated to steaming hot throughout before serving.
Shelf Life
Cooked beans last 3-4 days refrigerated. Cooked rice lasts 4-6 days refrigerated. Do not leave at room temperature for more than 2 hours.
Handling
When handling raw garlic, avoid touching eyes and mucous membranes. Wash hands thoroughly after handling. The hogao contains tomato which may cause skin irritation for those sensitive to nightshades.
Pro Tips
Technique
The hogao is ready when it becomes jammy and deeply concentrated — you want it to smell incredible, like the essence of Colombia itself. Don't rush this step, porque the slow cooking is what builds all that flavor.
Substitution
If you're in a pinch, San Marzano canned tomatoes work beautifully when fresh ones aren't at their best. Just drain them well before dicing so your hogao doesn't get too watery.
From the chef
This dish is everything mi abuela taught me about Colombian home cooking in one comforting bowl. The hogao — that's the soul of the recipe, mi amor — transforms simple tomatoes and onions into something that makes everything taste like casa. When I spoon it over these beans and rice, I feel transported back to her kitchen in Medellín, the smell of cumin and cilantro filling the air.
Source: generated · May 30, 2026