FrenchMedium · Hot
A generous Provençal stew of tender white beans and crisp green beans simmered low and slow with garden vegetables, finished with a bright pistou of crushed garlic and fresh basil.
20 min
45 min
1h 5m
Method
Drain the soaked white beans and rinse well. Place in a large Dutch oven with fresh cold water to cover by 5 cm. Bring to a gentle boil, skimming any foam, then simmer uncovered for 30 minutes until just tender but not soft. Drain and set aside.
In the same Dutch oven, warm the 80 ml olive oil over medium-low heat. Add the diced onion with a pinch of salt and cook gently, stirring occasionally, for 10 minutes until softened and translucent.
Continue cooking the vegetables for 5 more minutes, then add the chopped tomatoes. Stir well and let everything sweat together for 5 minutes until the tomatoes begin to break down and release their juices.
Add the drained white beans, green beans, thyme sprigs, bay leaf, and 1.2 liters of broth. Season with 1 teaspoon salt and the black pepper. Bring to a gentle boil, then reduce the heat to low.
Cover partially and simmer for 30 minutes until the green beans are tender but still hold their shape and the beans have absorbed the flavors.
While the stew simmers, make the pistou. Place the basil leaves, 2 garlic cloves, and 1/4 teaspoon salt in a mortar and pestle. Pound to a smooth paste.
Gradually drizzle in the 60 ml olive oil while continuing to grind, until you have a vibrant green sauce. Alternatively, use a small food processor, adding the oil in a slow stream.
Stir in the lemon juice and taste for seasoning.
Nutri-Score
Excellent balance
A–E · lower is better · score -8
Calories
527
per serving
Protein
19g
Carbs
58g
Fat
27g
Sat. fat
4g
Fiber
9g
Sugar
7g
Sodium
569mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
1.0m³
Runoff
0.05g P
ripe tomatoes, roughly chopped drives 26% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Handling
Pistou is served raw at the end; ensure all utensils used are clean to avoid cross-contamination from raw ingredients.
Storage
Refrigerate leftover stew within 2 hours of cooking. The stew base can be stored for up to 4 days refrigerated; pistou should be used immediately or stored separately for up to 2 days.
Cross Contamination
If using chicken broth, verify it was produced in a facility free from allergen cross-contact if cooking for sensitive individuals.
Cooking Temperature
Simmer stew at low heat (185-200°F/85-93°C) throughout cooking. Bring stew to a boil briefly before serving if it has been held below 140°F/60°C.
Allergen Warning
This recipe contains celery. Ensure proper cleaning of all preparation surfaces and utensils if preparing for individuals with celery allergy.
Soaked white beans should be drained and rinsed thoroughly before cooking. Discard soaking water as it may contain compounds that cause digestive discomfort.
Pro Tips
Technique
The sofrito is the soul of this stew — don't rush it. Cook your onions, carrots, and celery over medium-low heat until they're completely soft and sweet, about 20 minutes total. This patience transforms humble vegetables into the aromatic foundation that makes everything else sing.
Substitution
If you can't find fresh flageolet or cannellini beans, butter beans work beautifully here — they're larger and creamier but hold their shape well in the stew. And if basil isn't at its peak, you can swap half the basil for flat-leaf parsley for a different but equally lovely pistou.
Time Saver
The overnight soak is traditional, but in a pinch you can use canned white beans — just drain and rinse three cans and add them directly to the stew without the initial boiling. The texture will be slightly softer, but the flavor will still be wonderful.
From the chef
This stew earns its depth from the bottom of the pot — onion, carrot, celery, and garlic coaxed low and slow in olive oil until they are soft, sweet, and fragrant, building the foundation that the beans and green beans will draw from during their long, gentle simmer. The white beans go in tender from their own pre-cook; the green beans follow and hold their shape while everything around them takes on the savour of tomato and thyme. A spoonful of crushed white beans stirred back in gives the broth body without heaviness. Then comes the pistou, spooned over each bowl at the last moment — raw basil, garlic, and the best olive oil you have. It hits the hot broth and the whole thing lifts.
Source: generated · June 10, 2026