ColombianMedium · Hot
Un plato reconfortante de arroz con frijoles negros, aromatizado con hogao — la base de sofrito colombiana que hace que todo sepa a casa.
15 min
30 min
5 min
50 min
Method
En una olla grande o cazuela, calentar el aceite de oliva a fuego medio-alto. Agregar la cebolla picada y cocinar hasta que esté transparente y dorada, unos 5 minutos.
Añadir el ajo machacado y el comino molido. Sofreír por 1 minuto hasta que esté aromático.
Agregar el arroz blanco al hogao y revolver bien para que cada grano se impregne de sabor.
Asegurarse de que el caldo alcance punto de ebullición antes de reducir el fuego.
Reducir el fuego a bajo, tapar la olla y cocinar por 20 minutos hasta que el arroz esté tierno y haya absorbido todo el líquido.
Destapar, revolver suavemente con un tenedor para soltar el arroz, y dejar reposar 5 minutos antes de servir.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
1036
per serving
Protein
37g
Carbs
186g
Fat
17g
Sat. fat
3g
Fiber
28g
Sugar
9g
Sodium
1391mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.0
per serving
Water
3.1m³
Runoff
0.08g P
Arroz blanco drives 42% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Storage
Refrigerate leftover rice and beans within 2 hours of cooking. Store in airtight containers and consume within 3-4 days. The dish contains no preservatives and is best enjoyed fresh.
Cross Contamination
If using store-bought chicken broth, verify the label for allergen information. Some broths may contain celery or traces of other allergens. Prepare hogao in a clean pan to prevent cross-contact.
High Risk Population
For immunocompromised individuals, pregnant women, or elderly, ensure all ingredients are heated to steaming hot (165°F/74°C) throughout before consumption to eliminate potential bacterial contamination.
Cooking Temperature
When cooking hogao, maintain medium heat during tomato reduction (10-12 minutes) to avoid burning. When adding rice to broth, bring to full boil then reduce to low, keeping covered at a simmer until rice is tender. Ensure chicken broth reaches 165°F (74°C) before adding rice.
Handling
When serving with avocado slices, add them fresh to each plate rather than mixing into the pot to prevent texture degradation and bacterial growth from temperature fluctuations.
Pro Tips
Technique
The key is patience with your hogao — let those tomatoes break down slowly until they're jammy and sweet, about 10-12 minutes. No shortcuts, mi amor, or you'll miss that depth of flavor that makes this dish special.
Flavor Boost
When you squeeze fresh lime over your plate before eating, it wakes up all the flavors and adds that brightness that makes you want to take another bite. Never skip the lime!
From the chef
Arroz con frijoles is only as good as the hogao underneath it — and this one builds that base properly: tomato, onion, garlic, and cumin cooked slowly until the sauce is thick and dark and concentrated. The rice goes in dry, stirred through the hogao so each grain takes on color and flavor before any liquid is added. The black beans fold in with their own cooking liquid, making the whole pot savory and satisfying. Serve in deep bowls with cilantro fresco, avocado slices, and cuartos de limón on the side. Listo in under an hour, and tastes like it cooked all day.
Source: generated · June 10, 2026