JamaicanMedium · Hot
Cubes of chicken bathed in a warm jerk seasoning with allspice-like warmth, seared until golden, then tossed with caramelized pineapple chunks and brightened with fresh thyme and scallion.
15 min
30 min
45 min
Method
Mince the 4 garlic cloves to a paste. Strip the leaves from 3 thyme sprigs.
In a large bowl, whisk together 2 tbsp lime juice, 2 tbsp hot sauce, 1 tbsp honey, 1 tsp ground ginger, 1 tsp cinnamon, 0.5 tsp cloves, 0.25 tsp nutmeg, 0.5 tsp cayenne, 1 tsp salt, and 0.5 tsp black pepper until smooth.
Whisk in 2 tbsp coconut oil and fold in the garlic paste and thyme leaves.
Toss 1.5 lb cubed chicken breast into the jerk marinade, coating every piece thoroughly. Cover and let rest at room temperature for 30 minutes, or refrigerate up to 4 hours for deeper flavor.
Heat a large cast-iron skillet over high heat until smoking lightly. Add 1 tbsp coconut oil and let it shimmer.
Spread the marinated chicken cubes in a single layer, leaving space between each piece. Sear undisturbed for 3-4 minutes until a deep golden crust forms on the bottom.
Flip the pieces and cook another 2-3 minutes until the second side is golden and the internal temperature reads 74°C (165°F) at the thickest cube. Transfer to a plate and set aside.
In the same skillet over medium-high heat, add the remaining 1 tbsp coconut oil. Add the 2 cups pineapple chunks in a single layer.
Cook 3-4 minutes, stirring occasionally, until the pineapple is golden and slightly caramelized at the edges, with a light char in spots.
Return the seared chicken bites to the skillet with the pineapple. Toss everything together and heat through for 1-2 minutes, letting the juices meld with the caramelized pineapple.
Nutri-Score
Good balance
A–E · lower is better · score 0
Calories
491
per serving
Protein
55g
Carbs
29g
Fat
18g
Sat. fat
12g
Fiber
5g
Sugar
21g
Sodium
848mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
High impact
A–E · lower is better · includes estimates
kg CO2e
1.9
per serving
Water
0.8m³
Land
68Pt
Runoff
0.2g P
Chicken breast, cut into 1-inch cubes drives 88% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large Cast Iron SkilletTechniques
Safety & Storage
Cooking Temperature
Chicken must reach an internal temperature of 74°C (165°F) as verified with a meat thermometer. Use a thermometer at the thickest part of the largest cube to ensure doneness.
Cross Contamination
Use separate cutting boards and utensils for raw chicken and ready-to-eat ingredients like pineapple and herbs. Wash all surfaces and tools with hot soapy water after handling raw poultry.
Handling
Do not marinate chicken at room temperature for longer than 30 minutes. For marinating up to 4 hours, keep chicken refrigerated at or below 4°C (40°F). Never leave marinating chicken unattended at room temperature.
Storage
Promptly refrigerate any leftovers in shallow airtight containers within 2 hours of cooking. Consume within 3-4 days or freeze for up to 4 months. Reheat leftovers to 74°C (165°F) before consuming.
High Risk Population
This dish contains no standard allergens but uses raw poultry. Individuals with compromised immune systems, pregnant women, young children, and elderly persons should ensure chicken is cooked to the specified internal temperature and reheated properly before consumption.
Pro Tips
Technique
Let your cast iron get properly ripping hot before that first piece of chicken touches it—you want to hear that satisfying sizzle the moment it lands. A good sear is the difference between good and unforgettable.
Substitution
If scotch bonnets are hard to find, a bit of habanero in the hot sauce will give you that fruity, floral heat my grandfather swore by. And if pimento wood chips are available, a handful thrown on top while the chicken rests will bring that authentic smoky soul.
From the chef
Warm allspice and cinnamon, the slow build of cayenne, a kiss of honey — these chicken bites carry the spirit of the jerk pit in every cube. The marinade blooms with garlic and thyme, the cast iron sears a deep golden crust, and caramelized pineapple rounds the heat like a sunset over the Caribbean. Jerk is a conversation between fire and spice and patience, and not everyone has hours to tend a pit — but this dish gives you that same soulfulness in a skillet. Scallion and fresh thyme finish it bright and alive.
Source: generated · June 13, 2026