IndianMedium · Hot
Crispy Indian-inspired patties packed with pinto beans and smoked paprika. Budget-friendly, protein-rich, and full of smoky-savory flavor — perfect for weeknight dinners or meal prep.
20 min
25 min
45 min
Method
Boil the potatoes in salted water until fork-tender, about 12-15 minutes. Drain, let cool slightly, then peel and transfer to a large bowl.
Drain and rinse the pinto beans under cold water. Set aside.
Finely dice the yellow onion. Mince the garlic cloves. Set both aside for the next phase.
Heat 1 tbsp sunflower oil in a frying pan over medium heat. Add the diced onion and cook 4-5 minutes, until translucent and fragrant.
Add the minced garlic, smoked paprika, cumin, and 0.5 tsp salt. Stir and cook 1 minute, until the spices bloom and become aromatic.
Add the drained pinto beans to the pan. Using a potato masher or the back of a spoon, roughly mash the beans — leaving some texture. Cook 2-3 minutes, then remove from heat.
Add the warm mashed bean mixture to the bowl with the peeled potatoes. Stir together until well combined.
Crack the egg into the mixture and mix thoroughly until the egg is fully incorporated and the mixture holds together.
Taste and adjust seasoning with the remaining 0.25 tsp salt if needed. Let the mixture cool to room temperature if still warm.
In a shallow bowl, combine the breadcrumbs and all-purpose flour. Toss to mix.
Divide the bean-potato mixture into 8 equal portions (about 60g each). Roll each into a ball, then flatten into a round patty roughly 3 inches in diameter and 0.5 inch thick.
Press each patty gently into the breadcrumb-flour mixture, coating both sides evenly. Place on a plate and repeat with remaining portions.
Heat the remaining 2 tbsp sunflower oil in a large frying pan over medium-high heat. The oil should shimmer and flow easily when the pan is tilted.
Carefully lay 4 tikkis in the hot oil. Fry 3-4 minutes per side, until deep golden-brown and crispy at the edges. Flip only once using a spatula.
Transfer the first batch to a paper-towel-lined plate. Fry the remaining 4 tikkis in the same manner, adding a splash more oil if the pan looks dry.
Serve the tikkis hot, with a side of yogurt or mint chutney if you like.
Nutri-Score
Excellent balance
A–E · lower is better · score -10
Calories
732
per serving
Protein
31g
Carbs
117g
Fat
16g
Sat. fat
2g
Fiber
21g
Sugar
5g
Sodium
993mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.4
per serving
Water
0.1m³
Runoff
0.06g P
Pinto Beans drives 46% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Frying PanTechniques
Safety & Storage
Cooking Temperature
Fry patties over medium-high heat at approximately 350-375°F until oil shimmers. Cook 3-4 minutes per side until deep golden-brown to ensure internal temperature reaches 165°F for food safety.
High Risk Population
Recipe contains egg as a binding ingredient. Ensure patties are cooked thoroughly through to internal temperature of 165°F. Avoid serving rare or undercooked patties to vulnerable populations including young children, elderly, pregnant individuals, or immunocompromised persons.
Cross Contamination
Use separate bowls, utensils, and cutting boards when preparing allergen-free foods after handling egg, flour, and breadcrumbs. Clean all surfaces and hands thoroughly with soap and water between tasks.
Storage
Refrigerate leftover tikkis within 2 hours of cooking. Store in airtight container for up to 3-4 days. Reheat to internal temperature of 165°F before consuming.
Handling
Allow cooked tikkis to cool slightly before handling to prevent oil burns. Use slotted spatula for safe flipping during frying.
Pro Tips
Technique
Don't rush the first flip—let those tikkis develop a deep golden crust before you turn them. That patience is what gives you those crispy, restaurant-quality edges everyone will ask about.
Substitution
No pinto beans? Black beans or chickpeas work beautifully here. The cooking time stays the same, and you'll still get that perfect crispy exterior with a tender, satisfying center.
From the chef
During grad school, I survived on canned beans more nights than I'd like to admit, but I refused to let my meals feel like survival rations. These tikkis came from one of those late nights when I wanted something exciting, so I grabbed the smoked paprika I'd bought on impulse at the bulk store and got creative—turning humble pinto beans into crispy, golden patties that still anchor my weekly meal prep rotation.
Source: generated · June 13, 2026