FusionMedium · Warm
A velvety bean dip where umami-rich anchovies dissolve into the background, amplifying the smoky depth of paprika while lime brightens everything. Kenji's bridge between classic European bagna cauda vibes and Tex-Mex comfort.
10 min
30 min
40 min
Method
In a medium saucepan over medium heat, warm 2 tablespoons of olive oil until it shimmers. Add the diced yellow onion and cook, stirring occasionally, for 6-8 minutes until softened and lightly golden at the edges.
Add the minced garlic and cook for 1 minute more, until fragrant but not browned.
Push the onion-garlic mixture to one side of the pan and add the minced anchovy fillets to the cleared space. Cook for 2 minutes, mashing the anchovies with a wooden spoon, until they completely dissolve into the oil and the mixture smells savory and briny.
Stir in the smoked paprika and ground cumin, cooking for 30 seconds to bloom the spices in the anchovy-infused oil.
Add the drained pinto beans, chicken broth, and salt to the pan. Stir to combine and bring to a gentle boil over medium-high heat, then reduce to a steady simmer.
Cook uncovered for 15 minutes, stirring occasionally, until the beans are very tender and most of the liquid has been absorbed. Remove from heat.
Using an immersion blender (or transferring in batches to a countertop blender), blend the bean mixture until completely smooth and creamy. If the dip is too thick, add broth or water 1 tablespoon at a time until you reach a dippable but substantial consistency.
Season with black pepper and an additional pinch of salt if needed. Blend briefly to incorporate.
Transfer the blended dip to a serving bowl. Drizzle the remaining 1 tablespoon of olive oil over the surface in a circular pattern.
Nutri-Score
Fair balance
A–E · lower is better · score 8
Calories
555
per serving
Protein
48g
Carbs
55g
Fat
16g
Sat. fat
5g
Fiber
14g
Sugar
2g
Sodium
3466mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.2
per serving
Water
0.3m³
Runoff
0.02g P
Pinto beans (canned, drained) drives 60% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Medium SaucepanTechniques
Safety & Storage
Allergen Warning
This recipe contains anchovies (fish). Always inform guests of fish content even when fully dissolved, as allergen proteins remain present. Never substitute without noting the allergen.
High Risk Population
Immunocompromised individuals, pregnant individuals, young children, and elderly persons should only consume this dip if chicken broth has been heated to a full rolling boil to ensure pathogen elimination.
Cross Contamination
Clean immersion blender thoroughly between uses. If using a countertop blender, never blend hot liquids without holding the lid securely and using a towel. Cross-contact with other proteins during preparation poses allergen risk.
Handling
When blooming anchovies in oil, use a spatula to press and dissolve them completely. Partially dissolved anchovy pieces could present texture issues and remain visible to consumers expecting no fish presence.
Storage
Transfer leftover dip to an airtight container and refrigerate within 2 hours of cooking. Bean-based dips support pathogen growth at improper temperatures. Consume within 3-4 days.
Equipment Safety
Hot bean mixture can cause steam burns when blending. Allow to cool 5 minutes before blending, or use immersion blender in pot with caution to avoid splashing.
Pro Tips
Technique
The key moment is when your anchovies completely dissolve into the oil—that's not a mistake, that's the goal. You'll know it happened when the oil turns a deeper amber and smells savory rather than fishy. If your kitchen smells like a pizza shop, you're doing it right.
Substitution
Out of chicken broth? No problem—use the liquid from your canned beans instead. It's got extra starch and bean flavor that regular water won't give you, and it's already in your kitchen doing nothing.
From the chef
I first discovered bagna cauda in a tiny trattoria in Florence—those tiny anchovies melting into olive oil and garlic like they were never there at all, just leaving pure savory magic. When I started playing with pinto beans and smoked paprika back in my own kitchen, I kept thinking about that technique: what if anchovies could be the invisible umami engine that makes everything taste more like itself? This dip is my answer—anchovies dissolved so completely they become the soul of the dish, bridging that Piedmontese technique with Tex-Mex soul food vibes. It's comfort food with a secret, and that secret is deeply, beautifully fermented fish.
Source: generated · June 13, 2026