SpanishMedium · Hot
Crispy golden fritters made with cooked white beans and buckwheat, bound with egg and breadcrumbs, pan-fried until crunchy and served over a smoky paprika-tomato sauce. A proud Valencian-inspired vegetarian main with a crackling exterior and tender heart.
20 min
30 min
50 min
Method
Stir in 1.5 tsp sweet paprika and bloom for 30 seconds until the oil turns deep orange-red.
In a large bowl, combine 400 g drained white beans and 150 g cooked buckwheat. Mash together with a fork, leaving about 20% of the beans whole for texture.
Beat 1 egg and fold it into the bean-buckwheat mixture along with 50 g breadcrumbs, 30 g all-purpose flour, 2 cloves minced garlic, 1 tsp sweet paprika, and 0.75 tsp salt. Mix until a cohesive dough forms.
Divide the mixture into 8 equal portions (about 90 g each). Shape each into a flat, round patty roughly 1.5 cm thick. If the mixture sticks, lightly flour your hands.
Transfer the first batch to a plate lined with paper towel. Cook the remaining 4 fritters in the same manner, adding more oil if the pan looks dry.
Serve immediately while the fritters are still crackling-crisp at the edges.
Nutri-Score
Excellent balance
A–E · lower is better · score -4
Calories
889
per serving
Protein
33g
Carbs
109g
Fat
39g
Sat. fat
6g
Fiber
11g
Sugar
5g
Sodium
914mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.7
per serving
Water
0.9m³
Runoff
0.07g P
Tomato, finely diced drives 29% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cooking Temperature
Heat oil until shimmering and flowing easily before adding fritters. Cook 4-5 minutes per side until deep golden-brown crust forms. Sauce should be thick enough to hold a spoon trail when cooked 12-15 minutes.
High Risk Population
Egg content requires thorough cooking to safe temperature for vulnerable populations. Ensure fritters reach adequate internal temperature throughout, not just on exterior.
Cross Contamination
Use separate utensils and plates for raw and cooked fritters. Never place cooked fritters on the same plate that held raw mixture without washing first.
Handling
Hot oil at medium-high heat presents significant burn risk. Add fritters carefully to avoid splashing. Transfer first batch to paper towel-lined plate to absorb excess oil.
Storage
Serve fritters immediately while crisp at edges. Leftover fritters cool completely, refrigerate in airtight container within 2 hours, consume within 3 days. Reheat in skillet to restore crispness.
Allergen Warning
Contains gluten from wheat-based breadcrumbs and flour. For wheat-free diet, substitute with gluten-free breadcrumbs and rice flour or cornstarch.
Pro Tips
Technique
When cooking the tomato sauce, patience is everything — let it reduce until you can drag a spoon through it and the trail holds for a moment. A thin, watery sauce beneath these fritters will rob them of their glory.
Substitution
If butter beans are not available, great northern beans work beautifully in their place. The key is leaving about 20% of them whole when you mash the rest — that texture is what separates a proper fritter from a bland patty.
From the chef
These fritters carry the spirit of the socarrat into a different form — buckwheat and white beans mashed together with garlic and paprika, shaped into patties and pressed against hot iron until the edges turn deep gold and sing. Beneath them, a slow sofrito of tomato and sweet paprika blooms in olive oil until it turns a deep orange-red and thick enough to hold a trail. That is the foundation. The beans are left partially whole for roughness, for memory, for the texture a dish should always have. It is not paella — but it holds the same truth. A proper crust of its own making.
Source: generated · June 13, 2026