RomanianMedium · Hot
The Romanian sausage without a skin — ground beef worked with garlic, paprika, and black pepper until the texture binds tight enough to hold a grill. They blister and char fast over high heat, the fat hissing into the flame, and what comes off is juicy, smoky, and punchy with garlic. No fuss, no garnish — just eat them hot.
20 min
15 min
17 min
52 min
Method
In a large bowl, combine the ground beef with the minced garlic, chopped parsley, breadcrumbs, salt, paprika, black pepper, and cumin.
Mix everything together with your hands until well combined — Andrei says the warmth of your hands helps the fat render properly.
Cover the bowl and let the mixture rest in the refrigerator for 15 minutes so the breadcrumbs absorb and the flavors marry.
Divide the mixture into 6 equal portions. Roll each portion into a sausage shape about 2 inches long and 1 inch thick — mititei should be plump but not fat.
Preheat your grill to medium-high heat. Brush the grates lightly with oil.
Place the mititei on the grill and cook for about 12 minutes total, turning every 3-4 minutes for even charring. Insert a meat thermometer into the center of the thickest mititei — they're done when internal temperature reaches 165°F (74°C).
Let the mititei rest for 2 minutes, then serve with the mustard sauce, crusty white bread, and a wedge of lemon for those who want an extra sour hit.
Nutri-Score
Good balance
A–E · lower is better · score 2
Calories
605
per serving
Protein
41g
Carbs
41g
Fat
30g
Sat. fat
10g
Fiber
5g
Sugar
5g
Sodium
1150mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
13
per serving
Water
0.8m³
Land
302Pt
Runoff
0.2g P
ground beef drives 98% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
GrillSafety & Storage
Cooking Temperature
Grill mititei until internal temperature reaches 165°F (74°C) minimum. Use a meat thermometer to verify doneness since ground beef requires thorough cooking.
Cross Contamination
Wash hands thoroughly with soap after handling raw beef mixture. Use separate cutting boards and utensils for raw meat preparation.
Handling
Keep raw sausage mixture refrigerated at 40°F (4°C) or below until ready to grill. Do not leave at room temperature for more than 2 hours total.
Storage
Refrigerate leftover mititei within 2 hours of cooking. Store in airtight container for up to 3 days. Reheat to 165°F (74°C) before consuming.
Allergen Warning
This recipe contains milk (butter), wheat/gluten (breadcrumbs, bread), and mustard. Verify all serving guests have no allergies or sensitivities to these ingredients.
High Risk Population
Pregnant individuals, elderly, and immunocompromised should ensure sausages are cooked to well-done (165°F/74°C) with no pink remaining.
Equipment Safety
Use heat-resistant brush for basting with garlic butter. Butter can burn quickly on high grill heat — baste during final 1-2 minutes only.
Pro Tips
Technique
Mix the beef with your hands — the warmth helps the fat render properly and gives the mixture a better bind. Machine-mixed meat gives you tight, dense sausages; hand-mixed gives you tender ones that char beautifully on the grill.
Flavor Boost
Bloom the sweet paprika in the garlic butter before basting. Just heat the butter and garlic together for 30 seconds, and you'll pull even more warm, smoky flavor from the paprika into every bite.
Substitution
No breadcrumbs? Crushed saltines or soaked white bread work just as well — anything to hold moisture and give the mititei their plump, juicy texture.
From the chef
Mititei are the Romanian sausage without a skin — ground beef worked with garlic, paprika, cumin, and parsley until the mixture binds tight enough to hold the grill. They cook fast over high heat, the fat hissing into the flame, blistering and charring until the outside is smoky and the inside stays juicy. A brush of garlic butter in the final minutes pushes the garlic deeper in. Eat them hot off the grate with crusty bread, a smear of mustard sharpened with lemon, and nothing else. No fuss, no garnish — just the char and that punchy garlic hit.
Source: generated · May 30, 2026