VenezuelanEasy · Hot
Fluffy scrambled eggs nested on a bed of cumin-spiced black beans, all bound together by a fragrant sofrito of onion, bell pepper, and tomato. A Venezuelan-inspired breakfast that feeds the soul.
15 min
20 min
35 min
Method
Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper with a pinch of salt. Cook, stirring with a wooden spoon, for 5 minutes until softened and fragrant.
Drain and rinse the black beans. Add them to a small saucepan with the cumin and salt. Cook over medium-low heat for 5 minutes, stirring gently, until warmed through and the cumin has bloomed into the beans.
Push the sofrito to one side of the large skillet. Pour the beaten eggs into the cleared space. Gently scramble them with a spatula, folding the curds slowly and letting them set before stirring. Cook until the eggs reach an internal temperature of at least 160°F (71°C) and appear firm with no visible liquid. Fold them into the sofrito and turn off the heat.
Nutri-Score
Excellent balance
A–E · lower is better · score -5
Calories
576
per serving
Protein
31g
Carbs
75g
Fat
18g
Sat. fat
4g
Fiber
22g
Sugar
8g
Sodium
1432mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.7
per serving
Water
1.4m³
Runoff
0.08g P
Egg drives 40% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large SkilletTechniques
Safety & Storage
Cooking Temperature
Cook scrambled eggs to an internal temperature of at least 160°F (71°C) to eliminate salmonella bacteria. Eggs should not appear runny or wet when served, especially when serving to high-risk populations.
Cross Contamination
Use separate utensils and cutting boards for raw eggs versus other ingredients. Avoid letting raw egg mixture contact already-cooked foods or serving dishes without proper cleaning between.
Storage
Refrigerate any leftovers within 2 hours of cooking. Store eggs and bean mixture separately in airtight containers at 40°F (4°C) or below. Consume within 3 days.
High Risk Population
Pregnant women, young children, elderly individuals, and immunocompromised persons should ensure eggs are fully cooked with no runny centers before consumption.
Handling
Wash hands thoroughly with soap and water for at least 20 seconds after handling raw eggs. Sanitize all surfaces, utensils, and cutting boards that contacted raw eggs.
Pro Tips
Technique
The secret to a great sofrito is patience and low heat. Let your onions and peppers cook until they're completely soft and sweet, almost translucent, before adding anything else. This is not a step to rush — it is the soul of the dish.
Substitution
If you don't have fresh tomatoes on hand, a can of good diced tomatoes works beautifully, or even a tablespoon of tomato paste dissolved in a little water for a richer, deeper color.
Flavor Boost
A small splash of the bean cooking liquid into your beans as they warm adds extra body and makes the cumin stick to every single bean.
From the chef
Start with the sofrito — onion, bell pepper, tomato, and garlic cooked down in olive oil until they are deep and fragrant, the kind of base that makes everything placed on top of it taste like it belongs. The black beans go warm in a small pan with cumin until it blooms into them. Then the eggs fold into the cleared half of the sofrito pan, slow curds building until they are just set and still glossy. Layer it all in the bowl: beans first, eggs nested on top, avocado fanned alongside, cilantro scattered over everything. Warm, savory, generous — Venezuela on a breakfast plate.
Source: generated · June 10, 2026