ProvençAlMedium · Hot
Tender eggplant halves roasted until golden, filled with a fragrant stew of ripe tomato, garlic, and fresh basil, finished with a crisp breadcrumb crust and a squeeze of lemon.
15 min
30 min
45 min
Method
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Slice each eggplant in half lengthwise. Score the flesh in a crosshatch pattern, cutting about 1cm deep without piercing the skin.
Brush the scored flesh generously with 3 tablespoons of olive oil, then season with 1 teaspoon of salt and ¼ teaspoon of black pepper, rubbing the seasoning into the cuts.
Place cut-side down on the prepared baking sheet. Roast for 15-18 minutes, until the flesh is tender and the skin is slightly collapsed.
In a small bowl, mix the breadcrumbs, grated garlic, and 2 tablespoons of olive oil until the crumbs are evenly coated.
Scatter the breadcrumb mixture over the filled eggplants, pressing gently so they adhere.
Return to the oven at 200°C (400°F) for 12-15 minutes, until the breadcrumbs are deeply golden and the edges of the filling are bubbling.
Remove from the oven and let rest for 3 minutes.
Zest the lemon over the tops, then squeeze the juice of half the lemon across all the bites.
Scatter fresh basil leaves over the top and serve immediately while still hot.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
538
per serving
Protein
13g
Carbs
70g
Fat
27g
Sat. fat
5g
Fiber
20g
Sugar
22g
Sodium
1433mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
1.4
per serving
Water
1.7m³
Land
26Pt
Runoff
0.1g P
tomato drives 73% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
OvenSafety & Storage
Cooking Temperature
Preheat oven to 200°C (400°F) for both roasting stages. Initial roast (15-18 min) tenderizes the eggplant flesh, and final bake (12-15 min) crisps the breadcrumb topping to golden perfection.
Cross Contamination
Garlic is used in both the tomato filling (cooked) and the breadcrumb topping (cooked in oil). Both applications involve heat treatment, minimizing bacterial risk. For general kitchen hygiene, use clean utensils when handling ingredients.
Storage
Cool stuffed eggplant bites within 2 hours and refrigerate at or below 4°C (40°F). Consume refrigerated leftovers within 3-4 days for best quality and safety.
Handling
Score eggplant flesh 1cm deep in crosshatch pattern without piercing the skin to allow seasoning penetration. Press flesh after initial roast to check tenderness before filling.
High Risk Population
Eggplant is a nightshade vegetable containing solanine. Individuals sensitive to nightshades, pregnant individuals, or immunocompromised persons should ensure thorough cooking and moderating portions.
Pro Tips
Technique
When you score that crosshatch in the eggplant, don't be shy — cut deep enough to let all that olive oil and seasoning down into the flesh. The crosshatch is not just for looks; it's the highway for flavor, so make it a proper one.
Substitution
If your garden has given you beautiful round courgettes instead of eggplant this season, the same method works beautifully. Just halve them lengthwise, scoop a little from the center to create more room for the filling, and proceed exactly the same way.
Flavor Boost
For a touch more Provençal depth, tuck one or two anchovy fillets under the tomato filling before it goes into the oven. They'll melt completely into the sauce and add that subtle saltiness the dish loves — just don't tell anyone, they'll never know.
Seasonal
These are best in late summer when your tomatoes are sun-ripened and your basil is practically growing faster than you can pick it. Out of season, a good vine tomato will do, but wait for August if you can — the dish knows the difference.
From the chef
Eggplant roasted cut-side down until the flesh collapses into tenderness, then filled with a quick stew of ripe tomato, garlic, and torn basil — this is Provençal cooking at its most unhurried and generous. The crosshatched scoring lets the olive oil seep into every crevice, and the breadcrumbs toasted with garlic add a golden crunch that keeps each bite from being too soft. A squeeze of lemon at the end wakes everything up. These little bites want a warm afternoon and no particular hurry.
Source: generated · June 13, 2026