ColombianMedium · Warm
A creamy black bean dip layered with chunks of ripe avocado and finished with a smoky Colombian hogao — warm, savory, and bright with lime and cilantro. Perfect for scooping with tortilla chips.
15 min
15 min
30 min
Method
Heat olive oil in a large skillet over medium heat. Add the diced yellow onion and cook, stirring occasionally, for 5-7 minutes until softened and translucent.
Add the minced garlic, smoked paprika, cumin, and salt. Stir well and cook for 1 minute until fragrant, letting the spices bloom in the oil.
Add the diced tomato. Cook, stirring occasionally, for 8-10 minutes until the tomato breaks down into a thick, jammy sauce. Remove from heat and let cool slightly.
Place the drained black beans in a medium saucepan over medium-low heat. Warm for 3-4 minutes, stirring occasionally, until heated through.
Transfer the warm black beans to a large serving bowl. Using a fork or potato masher, roughly mash the beans — leave some texture, but break open enough beans for a creamy dip consistency.
Add the avocado chunks, lime juice, remaining cumin, black pepper, and half of the chopped cilantro. Fold gently until the avocado is distributed but still has visible chunks.
Serve immediately with tortilla chips for dipping. The dip is best fresh, but can be covered tightly with plastic wrap pressed against the surface and refrigerated for up to 4 hours — the lime juice helps prevent browning.
Nutri-Score
Estimated nutrition
Grade pending · 100% ingredient coverage
Calories
584
per serving
Protein
30g
Carbs
94g
Fat
12g
Sat. fat
2g
Fiber
28g
Sugar
7g
Sodium
512mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 100% ingredient coverage
kg CO2e
0.5
per serving
Water
1.7m³
Runoff
0.05g P
Black beans, drained drives 49% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
SkilletSafety & Storage
Cross Contamination
Use dedicated serving utensils when portioning dip for different groups to prevent allergen transfer.
Storage
Press plastic wrap directly onto dip surface before refrigerating to minimize air exposure and slow avocado browning from oxidation.
Shelf Life
Consume within 4 hours if refrigerated; avocado oxidizes and texture degrades beyond this window even with lime juice.
Handling
Wash fresh cilantro thoroughly under running water before chopping to remove soil, pesticides, or debris.
High Risk Population
Avocado chunks pose a choking hazard for young children or elderly individuals; mash or dice into smaller pieces before serving to vulnerable populations.
Allergen Warning
Store tortilla chips separately from the dip if serving to guests with wheat or soy allergies to prevent cross-contact during chip handling.
Pro Tips
Technique
Don't rush the hogao, mi amor—the onions need their full 5 to 7 minutes to soften and turn translucent before you add the garlic and spices. That patience is where all the flavor lives, the same way mi abuela taught me.
Substitution
If you don't have smoked paprika, a littleachiote paste or chipotle in adobo works beautifully instead. Both give that beautiful smoky depth that makes this dip sing.
From the chef
This dip is built in layers, and the hogao is what makes it Colombian. You start with that thick, smoky sofrito — tomato and onion cooked down with cumin and smoked paprika until jammy — then fold it into warm, roughly mashed black beans. The avocado chunks go in last, still soft and buttery, with a good squeeze of lime and fresh cilantro to keep everything bright. It is warm and cool at the same time, earthy and sharp. Serve it with chips while the beans are still warm and the hogao is still fragrant. No skipping the hogao.
Source: generated · June 13, 2026