PersianMedium · Hot
Chickpeas, kidney beans, and lentils are simmered together until the broth turns thick and fortifying, with spinach and parsley stirred in late to keep their vivid green presence. This is a soup built for the long table, for cold evenings, for the kind of generosity that means always making more than enough. It is ancient comfort — filling in the way that only many things cooked slowly together can be.
20 min
1h 15m
1h 35m
Method
Soak the kidney beans, chickpeas, and white beans together in cold water for at least 8 hours or overnight. Drain and rinse thoroughly.
Add the minced garlic and cook for 1 minute more, until fragrant. Stir in the turmeric and black pepper, blooming the spices in the oil for 30 seconds.
Add the diced potato, the cooked beans, and pour in about 6 cups of water or the reserved bean cooking liquid. Bring to a boil, then reduce to a steady simmer. Cook for 20–25 minutes, stirring occasionally, until the potato is tender and the broth has thickened with the herb essence. Verify soup reaches an internal temperature of 165°F (74°C) before serving.
Ladle the soup into wide, warm bowls, letting each serving receive some of that saffron-scented oil from the surface. Place a generous spoonful of yogurt alongside each bowl — the cool creaminess against the herb-rich broth is exactly what Darius would want. Serve with warm flatbread if available, and let the table settle into the aroma.
Nutri-Score
Excellent balance
A–E · lower is better · score -9
Calories
480
per serving
Protein
31g
Carbs
72g
Fat
10g
Sat. fat
2g
Fiber
17g
Sugar
6g
Sodium
845mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Low impact
A–E · lower is better · includes estimates
kg CO2e
0.5
per serving
Water
0.4m³
Runoff
0.05g P
Yogurt, for serving drives 26% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Handling
Dried beans contain natural lectins that can cause foodborne illness if not properly soaked and cooked. Ensure beans soak for at least 8 hours and boil for full 45 minutes until tender before consuming.
High Risk Population
Yogurt garnish is served raw alongside soup and not cooked. High-risk populations including immunocompromised individuals, pregnant individuals, young children, and elderly persons should avoid consuming raw yogurt or use pasteurized yogurt.
Cross Contamination
Yogurt is served as an uncooked garnish in separate bowls. Use clean serving utensils and avoid contact between the raw yogurt garnish and other ingredients to prevent cross-contamination.
Cooking Temperature
Soup should reach an internal temperature of at least 165°F (74°C) during cooking to ensure beans are properly cooked and herb preparation is complete. Keep soup hot above 140°F (60°C) when serving.
Storage
Cool soup rapidly in shallow containers within 2 hours. Refrigerate at 40°F or below for up to 3-4 days. Freeze for extended storage at 0°F for up to 4 months. Reheat to165°F before consuming.
Allergen Warning
While minimal, there is potential for cross-contact with common allergens if this soup is prepared in a kitchen that also processes wheat, soy, peanuts, or tree nuts. Use dedicated equipment or thoroughly clean utensils between uses.
Pro Tips
Technique
Take your time blooming the turmeric and black pepper in the oil — those 30 seconds of patience create a foundation of warmth that lifts every herb and bean that follows.
Substitution
If fresh dill is hard to find, substitute with 1 tablespoon of dried dill, stirred in during the last 10 minutes of simmering. The flavor will be quieter but still honest.
Make Ahead
Ash Reshteh tastes even better the next day, as the herbs deepen and the broth thickens. Store it gently and reheat over low flame, adding a splash of water if needed to restore the silk.
From the chef
Ash Reshteh is a bowl of patience — three beans softened slowly until the broth turns thick and fortifying, greens stirred in late so they keep their vivid presence, and finally a drizzle of saffron-scented oil bloomed across the surface like sunrise through a garden wall. The onions must cook a full twenty minutes before anything else joins the pot; that deep, sweet foundation is the heart of the soup. Ladle it into wide, warm bowls and offer a generous spoonful of yogurt alongside — the cool creaminess against the herb-rich broth is exactly what the dish has been asking for all along.
Source: generated · May 30, 2026