VenezuelanMedium · Hot
Tender chicken thighs braised low and slow in a rich sofrito, served alongside a creamy avocado-black bean sauce — the kind of dish my abuela would make on a Sunday when the whole family was coming.
20 min
35 min
15 min
1h 10m
Method
Pat the chicken thighs completely dry with paper towels. Season generously on both sides with salt, black pepper, and cumin. Let them sit at room temperature for 15 minutes — this is not a shortcut, it is respect for the meat.
In a heavy-bottomed Dutch oven or deep skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper and cook, stirring with a wooden spoon, until they are soft and fragrant and the onion turns translucent, about 8 minutes.
Nestle the seasoned chicken thighs into the sofrito, skin-side down. Cook undisturbed for 5 minutes until the skin releases easily and has begun to crisp. Flip each piece and pour the chicken broth around the chicken.
Reduce the heat to low, cover the pot, and braise for 25 to 30 minutes, until the chicken is cooked through and tender enough to fall from the bone. Check once or twice — no peeking, just a gentle stir.
While the chicken braises, combine the black beans, avocado, lime juice, salt, and the extra clove of garlic in a bowl. Mash together with a fork until you have a chunky, creamy sauce. Taste and adjust the lime and salt — it should be bright and alive.
Transfer the braised chicken thighs to a warm platter. Spoon the sofrito juices generously over the top. Serve alongside the avocado-black bean sauce in a separate bowl, so each person can spoon as much as they want. This is how we do it — generously.
Nutri-Score
Excellent balance
A–E · lower is better · score -3
Calories
929
per serving
Protein
78g
Carbs
53g
Fat
45g
Sat. fat
9g
Fiber
17g
Sugar
8g
Sodium
2066mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
High impact
A–E · lower is better · includes estimates
kg CO2e
2.6
per serving
Water
3.0m³
Land
90Pt
Runoff
0.3g P
chicken thighs, bone-in and skin-on drives 84% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Chicken must reach internal temperature of 165°F (74°C). Verify with a calibrated meat thermometer inserted into the thickest part of the thigh, avoiding bone contact.
Cross Contamination
If using store-bought chicken broth, verify the ingredient list for allergens such as celery, gluten, or milk which may be present in commercial preparations.
Storage
Refrigerate leftover chicken within 2 hours of cooking. The avocado-black bean sauce should be consumed immediately or stored with plastic wrap pressed directly on the surface to minimize oxidation; use within 24 hours.
Shelf Life
Avocado sauce contains raw garlic and avocado which degrade rapidly; discard if left at room temperature for more than 2 hours.
High Risk Population
The avocado-black bean sauce uses raw garlic. Immunocompromised individuals, pregnant women, young children, and elderly should only consume fully cooked garlic preparations.
Handling
When patting chicken dry, use single-use paper towels and discard immediately. Wash hands thoroughly with soap for 20 seconds after handling raw poultry before touching other ingredients or surfaces.
Pro Tips
Technique
Never rush the braise — keep the heat low and let the chicken cook undisturbed for the full 30 minutes. This is how my abuela taught me, and it is the secret to meat that falls from the bone and a sofrito that deepens into something beautiful.
Substitution
If you do not have chicken thighs, drumsticks work beautifully here. And the avocado-black bean sauce is forgiving — black beans can be replaced with pinto, or you can add fresh cilantro for a different herbaceous note.
From the chef
This is the dish my abuela would make on a Sunday when the whole family was coming — tender thighs braised low and slow in that rich sofrito, with a bright avocado-black bean sauce alongside. When I cook it now in my small Poblenou kitchen, I think of her iron pot back in Caracas, and how she always said patience was the most important ingredient. The avocado-black bean sauce is my little addition — something fresh and alive to cut through the depth of the braise, because even our ancestors believed in balance.
Source: generated · June 10, 2026