VenezuelanMedium · Hot
A tender pork loin slow-braised in a fragrant cumin-lime sofrito, finished with creamy avocado slices — the kind of dish that fills the kitchen with memories of abuela's kitchen in Caracas.
15 min
1h 45m
5 min
2h 5m
Method
Pat the pork loin dry with paper towels and season generously on all sides with ground cumin, salt, and black pepper. Let it rest at room temperature for 15 minutes while you prepare the sofrito.
Heat olive oil in a Dutch oven over medium heat. Add the diced yellow onion and sliced bell pepper, cooking slowly until softened and golden, about 8 minutes. Add the minced garlic and cook 1 minute more.
Reduce heat to low, cover, and braise for 1.5 to 2 hours until the pork is tender and cooked through to an internal temperature of 145°F (63°C).
Reduce heat to low, cover, and braise for 25-35 minutes until the pork is tender and a meat thermometer inserted into the thickest part reads 145°F (63°C).
Nutri-Score
Excellent balance
A–E · lower is better · score -4
Calories
475
per serving
Protein
45g
Carbs
16g
Fat
27g
Sat. fat
7g
Fiber
5g
Sugar
6g
Sodium
713mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
2.7
per serving
Water
2.2m³
Land
83Pt
Runoff
0.2g P
Pork Loin drives 90% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Use a meat thermometer to ensure pork loin reaches 145°F (63°C) internal temperature for food safety. Do not rely solely on cooking time.
Searing at medium-high heat requires caution — add pork carefully to prevent oil splatter burns.
Cross Contamination
Thoroughly wash all cutting boards, utensils, and surfaces that contact raw pork before using them for other ingredients like avocado and vegetables.
Store raw pork on the lowest refrigerator shelf to prevent drips onto other prepared ingredients.
Storage
Refrigerate leftover pork within 2 hours of cooking. Braised pork maintains quality for 3-4 days refrigerated or 2-3 months frozen.
Store avocado separately from pork and prepare just before serving to prevent browning and cross-contamination.
High Risk Population
Pregnant individuals, elderly, young children, and immunocompromised persons should ensure pork is cooked to proper temperature and consumed promptly after preparation.
Handling
Pat pork completely dry before seasoning to improve searing and reduce splattering. Allow pork to rest at room temperature no longer than 15 minutes.
The Dutch oven lid may release hot steam when removed — tilt away from face to prevent steam burns.
Pro Tips
Technique
Always pat the pork completely dry before seasoning—the cumin needs direct contact with the meat to form that beautiful crust that holds all the braising magic inside.
Flavor Boost
Squeeze fresh lime juice over the sliced pork just before serving; it brightens everything and reminds you why we never cook without citrus in my kitchen.
From the chef
This pork loin is the slow braise I come back to whenever I need something generous and true. The sofrito goes in first — onion and bell pepper softened in olive oil, garlic blooming, tomato breaking down into something rich and fragrant. Then the cumin-rubbed loin goes in and the lime goes over everything, and you cover the pot and let the heat do its patient work. Twenty-five minutes later the meat is tender enough to yield at the touch of a fork. Fan ripe avocado alongside and spoon the braising liquid over it all. Bold, earthy, and deeply comforting.
Source: generated · June 10, 2026