RussianEasy · Warm
Soft, golden cakes made with tender buckwheat and wilted spinach, brightened with lemon zest and fresh herbs. Gentle enough for a quiet dinner, satisfying enough to stand alone.
20 min
25 min
45 min
Method
Rinse the buckwheat groats under cold water in a fine sieve until the water runs clear. Combine with 1 cup water in a small saucepan and bring to a gentle boil over medium heat.
Reduce heat to low, cover, and simmer for 12-15 minutes until all water is absorbed and the groats are tender but not mushy. Remove from heat and spread on a plate to cool to room temperature.
Add the spinach, cover, and cook for 2-3 minutes, stirring once, until fully wilted. Remove the lid and cook 1 minute more to evaporate excess moisture. Transfer to a colander and press gently with a spoon to remove all liquid. Let cool.
In a large bowl, combine the cooled buckwheat, pressed spinach, egg, parsley, dill, chives, lemon zest, and lemon juice. Season with salt and white pepper. Mix gently with a fork until everything is evenly combined.
Divide the mixture into 4 equal portions. Shape each into a firm cake about 2cm thick. Place on a plate and let rest for 5 minutes — this helps them hold together.
Heat 1 tablespoon olive oil in a non-stick skillet over medium heat until shimmering. Carefully place 2 cakes in the pan without crowding.
Cook for 3-4 minutes until golden and firm at the edges. Flip gently and cook another 3-4 minutes on the second side. Transfer to a warm plate and repeat with remaining cakes, adding oil as needed.
Nutri-Score
Excellent balance
A–E · lower is better · score -5
Calories
236
per serving
Protein
12g
Carbs
31g
Fat
10g
Sat. fat
2g
Fiber
7g
Sugar
2g
Sodium
261mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.3
per serving
Water
0.5m³
Runoff
0.03g P
Fresh spinach drives 36% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
High Risk Population
Eggs are used in this recipe without full cooking (mixed raw into the batter before pan-frying). Pregnant individuals, young children, elderly, and immunocompromised persons should consume only fully cooked eggs. Consider using pasteurized eggs if serving these populations.
Cooking Temperature
Ensure cakes are cooked through to an internal temperature of at least 160°F (71°C). The egg should be fully set and cakes should reach a golden, firm texture throughout before serving.
Cross Contamination
Buckwheat is naturally gluten-free but is frequently cross-contaminated with wheat during processing. If serving individuals with celiac disease or severe gluten sensitivity, use certified gluten-free buckwheat groats.
Wash hands thoroughly with soap after handling raw egg before continuing with other ingredients. Use dedicated utensils and bowls to prevent cross-contact with other allergens.
Storage
Store cooked cakes in an airtight container in the refrigerator for up to 3 days. Freeze for up to 1 month in freezer-safe containers. Reheat to 165°F (74°C) before consuming.
Shelf Life
Prepare the cake mixture and cook within 30 minutes to minimize bacterial growth. Do not leave the egg-containing mixture at room temperature for more than 2 hours total (including cooking time).
Pro Tips
Technique
When you spread the cooked buckwheat on a plate to cool, resist the urge to stir it — letting it cool in a loose layer keeps the grains from turning gummy, and you'll get a nicer texture in your cakes.
Substitution
If fresh dill isn't to hand, a small pinch of dried thyme works beautifully alongside the parsley, or you could try finely chopped mint for a different kind of green freshness.
From the chef
Buckwheat has a quiet, nutty warmth that holds together beautifully when shaped into small cakes. Wilted spinach folds through the cooled groats with egg and a handful of fresh herbs — parsley, dill, chives — and lemon zest lifts the whole mixture without demanding attention. A few minutes in a warm pan gives each cake a golden crust while the inside stays soft and yielding. Four come out of the pan, just enough for a dignified dinner with one left for tomorrow morning alongside a little yogurt.
Source: generated · June 13, 2026