ColombianMedium · Hot
Leftover white rice and black beans warmed together in a skillet with yellow onion until everything gets a little crisp at the edges, then finished with a fried egg and scattered cilantro on top. Calentado is Colombia's answer to what to do with yesterday's dinner, and my abuela will tell you it is better the second time around. A humble breakfast that holds you all morning.
15 min
30 min
45 min
Method
Dice the tomatoes and yellow onion. Mince the garlic cloves. Chop the bell pepper into small pieces.
Add the minced garlic and cook for 1 minute until fragrant. Add the diced tomatoes and chopped bell pepper, season with salt, and cook down until everything becomes a thick, jammy sauce, about 8 minutes. This is your hogao.
In the same large skillet over medium-high heat, add the remaining tablespoon of olive oil. Add the cooked white rice and black beans, pressing them into the pan to allow browning.
Let the rice and beans sit undisturbed for 3-4 minutes to develop a crispy bottom, then stir and press again. Season with cumin, salt, and black pepper.
Continue cooking, stirring occasionally, until the rice and beans are nicely crisped and heated through, about 8 minutes total.
Nutri-Score
Excellent balance
A–E · lower is better · score -7
Calories
1189
per serving
Protein
41g
Carbs
215g
Fat
18g
Sat. fat
4g
Fiber
22g
Sugar
9g
Sodium
825mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.3
per serving
Water
3.6m³
Runoff
0.1g P
White Rice (cooked) drives 51% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large SkilletTechniques
Safety & Storage
Cross Contamination
Wash hands thoroughly with soap and water after handling raw eggs. Use separate utensils for raw eggs and ready-to-eat food. Sanitize all surfaces that contact raw eggs.
Cooking Temperature
Cook scrambled eggs to an internal temperature of at least 160°F (71°C) to ensure safety. Eggs should appear fully set with no visible liquid egg remaining.
High Risk Population
For pregnant women, elderly, young children, and immunocompromised individuals, ensure eggs are cooked thoroughly with no runny or undercooked portions.
Storage
Leftover rice and beans can support bacterial growth. Cool to room temperature within 2 hours and refrigerate in airtight containers. Consume within 3-4 days.
Do not leave cooked rice at room temperature for more than 2 hours. Reheat leftover rice to165°F (74°C) before consuming to kill any Bacillus cereus spores.
Pro Tips
Technique
The hogao should cook until it's thick and jammy, not watery. If your tomatoes release too much liquid, let it reduce longer—you want it to coat the back of your spoon like a thick sauce, not pool in the pan.
Substitution
If you don't have cooked black beans, you can use kidney beans or even red beans. And for extra sweetness, try stirring in some diced ripe plantain while you crisp the rice—it balances beautifully with the earthy cumin.
From the chef
In Colombia, we never let good rice and beans go to waste—and this calentado is proof that yesterday's leftovers can become today's most satisfying meal. My abuela taught me that the secret is in the hogao, that thick, jammy sofrito that ties everything together with love. A squeeze of lime at the end, and suddenly you're not just eating breakfast—you're remembering Sunday mornings in Medellín.
Source: generated · May 30, 2026