SpanishMedium · Hot
A hearty Andalusian stew with tender chickpeas and sweet bell peppers, finished with a generous glug of olive oil and a pinch of cumin warmth. Simple, satisfying, and perfect with crusty bread.
15 min
30 min
45 min
Method
Dice the yellow onion into small pieces. Cut the bell peppers in half, remove seeds and membranes, then slice into strips. Mince the garlic cloves. Roughly chop the tomatoes.
Add the minced garlic and cook for 1 minute until fragrant, stirring constantly.
Add the sliced bell peppers and cook for another 5 minutes until they begin to soften.
Stir in the paprika, cumin, salt, and black pepper. Let the spices toast in the oil for 30 seconds to bloom their flavors.
Add the chopped tomatoes and stir everything together. Pour in the chicken broth and bring to a gentle boil.
Uncover and let the stew cook for another 5 minutes to thicken slightly. The chickpeas should be tender and the broth should have developed a rich, smoky flavor.
Nutri-Score
Excellent balance
A–E · lower is better · score -9
Calories
376
per serving
Protein
13g
Carbs
46g
Fat
17g
Sat. fat
2g
Fiber
9g
Sugar
7g
Sodium
696mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.4
per serving
Water
0.8m³
Land
16Pt
Runoff
0.04g P
Tomato drives 35% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cross Contamination
Use clean utensils and cookware. If preparing for allergen-sensitive individuals, use dedicated equipment and clean surfaces thoroughly before cooking.
Storage
Refrigerate leftover stew within 2 hours of cooking. Store in airtight containers and consume within 3-4 days.
High Risk Population
For immunocompromised individuals, pregnant women, or elderly: ensure chicken broth is fully heated to boiling before adding to stew. Bring completed stew to rolling boil if reheating.
Allergen Warning
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Handling
Drain and rinse canned chickpeas thoroughly before use. This helps remove residual canning liquid and any sodium-based preservatives.
Pro Tips
Technique
Let that paprika bloom in the oil for the full 30 seconds before adding anything else — that's where the smoky depth lives, and rushing it means missing out on all that flavor.
Substitution
No chicken broth? Vegetable broth works perfectly fine here, or just use the liquid from cooking your own dried chickpeas if you've got those going.
From the chef
Chickpeas simmered with sweet bell peppers, smoked paprika, and cumin until the broth turns rich and fragrant — this is Andalusian comfort at its most honest. The peppers slowly sweeten into the tomato base, the chickpeas go creamy and tender, and a generous squeeze of lemon and a pour of olive oil at the end tie everything together. Nothing heavy, nothing complicated, just good ingredients given the time they need. Serve it in deep bowls with crusty bread for dunking and call it a proper lunch.
Source: generated · June 10, 2026