West AfricanMedium · Hot
A smoky, tomato-rich skillet dish where ground beef is simmered with jollof-inspired spices and aromatics until deeply flavored and comforting.
10 min
30 min
40 min
Method
In a small bowl, combine cayenne, paprika, cumin, black pepper, and salt. Set aside.
Heat 2 tablespoons sunflower oil in a large skillet over medium-high heat. Add ground beef in a single layer and cook undisturbed for 3 minutes to develop a sear.
Break apart the beef with a wooden spoon and continue cooking until browned, about 5-7 more minutes. Remove beef from skillet and set aside.
In the same skillet with remaining oil, add diced yellow onion and cook until softened and translucent, about 4 minutes.
Add minced garlic and cook for 30 seconds until fragrant.
Add sliced bell peppers and cook for 3 minutes until slightly softened.
Sprinkle the prepared Jollof spice blend over the aromatics. Stir constantly for 60 seconds to bloom the spices and release their oils.
Pour in the tomato sauce and stir to combine with the spiced aromatics.
Return the browned ground beef to the skillet. Stir everything together and reduce heat to medium-low.
Simmer uncovered for 10-12 minutes, stirring occasionally, until the sauce thickens and coats the beef. The flavors will meld into that classic jollof richness.
Remove from heat. Chop scallions and sprinkle generously over the top as a fresh garnish.
Serve hot directly from the skillet with white rice, crusty bread, or over a bed of rice.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
436
per serving
Protein
32g
Carbs
13g
Fat
28g
Sat. fat
5g
Fiber
3g
Sugar
6g
Sodium
659mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
11
per serving
Water
0.4m³
Land
273Pt
Runoff
0.2g P
Ground Beef drives 99% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
SkilletSafety & Storage
Cooking Temperature
Ground beef must reach an internal temperature of 160°F (71°C) to ensure harmful bacteria are destroyed. Use a meat thermometer to verify doneness before consuming.
Cross Contamination
Use separate cutting boards and utensils for raw ground beef. Wash all surfaces, utensils, and hands thoroughly with hot soapy water after handling raw meat before touching other ingredients.
Storage
Cool leftovers to room temperature within 2 hours and refrigerate in airtight containers. Consume within 3-4 days or freeze for up to 3 months. Reheat leftovers to 165°F (74°C) before eating.
Handling
Keep raw ground beef refrigerated at 40°F (4°C) or below until ready to cook. Do not leave at room temperature for more than 2 hours total during preparation and cooking.
While this recipe contains no listed allergens, always verify ingredient labels for hidden allergens like soy in tomato sauce or cross-contact warnings if you have severe food allergies.
Pro Tips
Technique
When you brown that beef, walk away! Let it sear undisturbed for a full 3 minutes before you touch it. That caramelized crust is flavor you cannot add back — it's the foundation, the same way we build our jollof rice from the bottom up.
Substitution
No Scotch bonnets on hand? A habanero works, though I will judge you gently. The real secret is that smoked element — if you can't get palm oil, a teaspoon of smoked paprika stirred in with your spice blend will keep your jollof honest.
From the chef
Listen, in Accra, jollof is not just food — it's legacy. Every grandmother guards her pot like state secrets, and every cook has opinions. This skillet version? Think of it as jollof wisdom condensed for the weeknight warrior. We're taking those beloved West African flavors — the smoky depth, the tomato richness, that gentle heat that builds on your tongue — and getting them on the table in under an hour. My mother would say we're being practical. She'd also say get a bigger pot, because this is too good not to share.
Source: generated · June 10, 2026