South AfricanMedium · Hot
Fire-kissed lamb chops coated in a fiery peri-peri marinade, crowned with a crunchy pumpkin-seed crust, served alongside fennel charred until sweet and smoky on the braai.
1h 15m
20 min
1h 35m
Method
Pat lamb chops dry with paper towels. Place in a shallow dish and coat thoroughly with the peri-peri marinade. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
In a dry skillet over medium heat, toast pumpkin seeds for 3-4 minutes until fragrant and starting to pop. Transfer to a bowl and let cool slightly.
Add breadcrumbs, paprika, salt, and olive oil to the toasted pumpkin seeds. Mix until evenly combined and the mixture clumps slightly when pressed.
Light your braai using a chimney starter with mopane or hardwood charcoal. Allow flames to die down to glowing embers, about 20-25 minutes. The coals should be white-hot with no active flames.
Toss fennel wedges with olive oil, salt, and black pepper. Place directly on the braai grid over medium-high heat.
Remove lamb chops from marinade and let excess drip off. Press the pumpkin-seed crust firmly onto one side of each chop.
Place chops crust-side up on the braai grid over medium coals. Sear for 4-5 minutes without moving.
Flip the chops carefully and sear the other side for another 3-4 minutes for medium-rare (internal temperature 57-60°C). Adjust time for your preferred doneness.
Arrange charred fennel wedges on a serving platter. Place rested lamb chops on top, crust-side up.
Nutri-Score
Needs balance
A–E · lower is better · score 14
Calories
1296
per serving
Protein
76g
Carbs
40g
Fat
96g
Sat. fat
41g
Fiber
9g
Sugar
7g
Sodium
2182mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
8.3
per serving
Water
3.2m³
Land
913Pt
Runoff
0.5g P
Lamb chops, French-trimmed drives 96% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cooking Temperature
Lamb chops must reach internal temperature of 63°C (145°F) for medium-rare. Use a meat thermometer to verify doneness before serving.
Monitor the pumpkin-seed crust closely during braai cooking as seeds can burn quickly over direct high heat. Move to cooler part of braai if crust darkens too fast.
Cross Contamination
Keep raw lamb chops separate from ready-to-eat items like parsley and lemon wedges during all preparation stages.
Handling
Pat lamb chops dry before applying marinade and crust to ensure proper adhesion and even cooking.
Storage
If marinating lamb chops overnight, store covered in refrigerator at or below 4°C. Bring to room temperature for 30 minutes before grilling.
High Risk Population
Ensure lamb is cooked to minimum 63°C internal temperature for vulnerable populations such as pregnant individuals, elderly, or immunocompromised persons.
Allergen Warning
Pumpkin-seed crust contains breadcrumbs with gluten. Verify all guests have no wheat or gluten allergies before serving.
Equipment Safety
Use long braai tongs and heat-resistant gloves when working over live coals. Keep water or fire extinguisher nearby for flare-up control.
Pro Tips
Technique
Let your coals burn to white-hot embers before cooking—never place meat over active flames. The perfect braai glows, it does not roar. This patience is what separates a true braai from simple grilling.
After toasting your pumpkin seeds, let them cool for five minutes before mixing with breadcrumbs. Too hot, and the seeds turn greasy rather than crisp against the lamb.
Substitution
If you cannot find cayenne, increase the paprika to 3 teaspoons and add a half teaspoon of dried oregano. The flavor will shift slightly earthier, but the heat balance holds beautifully.
From the chef
Growing up in Johannesburg, I learned that a braai is never just about cooking meat—it is the architecture of gathering, measured in wood choice, coal readiness, and patient timing. These peri-peri lamb chops, crowned with their crunchy pumpkin-seed crust and served beside smoky charred fennel, are my tribute to that philosophy: fire-kissed, spice-rubbed, and rested until every bite carries the depth of time well spent by the coals.
Source: generated · June 12, 2026