PortugueseMedium · Hot
A rustic Portuguese-inspired stew where smoky chouriço meets tender chickpeas in a richly spiced broth. The paprika and cayenne build a slow warmth that clings to the chickpeas like a memory of the Atlantic coast.
15 min
30 min
5 min
50 min
Method
Dice the yellow onion into small pieces. Peel and thinly slice the garlic. Peel and dice the carrot into small cubes. Roughly chop the tomatoes. Roughly chop the parsley.
Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat. Add the sliced sausage in a single layer and cook until browned on both sides, about 3-4 minutes per side. Remove the sausage and set aside, leaving the rendered fat in the pot.
Add the remaining 2 tablespoons of olive oil to the Dutch oven over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Add the sliced garlic and diced carrot, cooking for another 3 minutes until fragrant.
Pour in the chicken broth and stir to combine. Add the browned sausage back to the pot along with the chickpeas. Bring to a gentle boil, then reduce to a steady simmer. Cook uncovered for 20-25 minutes, stirring occasionally, until the chickpeas have absorbed the flavors and the broth has thickened slightly.
Season with salt and black pepper, adjusting to taste. If the stew needs more depth, add another pinch of paprika. Let rest for 5 minutes off the heat. Serve in deep bowls, garnished generously with chopped parsley and a final drizzle of olive oil if desired.
Nutri-Score
Excellent balance
A–E · lower is better · score -4
Calories
748
per serving
Protein
31g
Carbs
76g
Fat
37g
Sat. fat
8g
Fiber
13g
Sugar
6g
Sodium
1419mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.3
per serving
Water
0.5m³
Land
37Pt
Runoff
0.1g P
Sausage drives 70% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cross Contamination
Spices including paprika and cayenne are processed in facilities that may handle tree nuts, peanuts, or sesame. Use dedicated spice containers or clean equipment thoroughly before use.
Cooking Temperature
When browning chouriço, ensure oil reaches proper temperature before adding sausage to achieve adequate searing and internal temperature of at least 145°F for pork safety.
High Risk Population
Pregnant individuals, young children, elderly, and immunocompromised persons should consume only fully cooked meat products. Ensure chouriço reaches an internal temperature of at least 160°F throughout.
Storage
Refrigerate leftover stew within 2 hours of cooking. Store in airtight containers at 40°F or below for up to 3-4 days. Reheat to 165°F before consuming.
Handling
Use separate cutting boards for raw sausage versus vegetables to prevent cross-contact. Wash hands, utensils, and surfaces thoroughly after handling raw meat products.
Allergen Warning
Commercial chicken broth may contain hidden allergens such as soy, wheat, or dairy. Always verify ingredient labels or use homemade broth to ensure allergen safety.
Pro Tips
Technique
When you bloom the paprika and cayenne in the pot, keep the heat at medium and stir constantly for the full 30 seconds. The spices should sizzle gently in the olive oil — you're not frying them, you're waking them up. This is where the slow-built heat lives.
Substitution
If you can't find chouriço, linguiça or Spanish chorizo work beautifully here. Just make sure whatever sausage you use is smoked and slightly spicy — the smokiness is non-negotiable in this stew.
Flavor Boost
A good squeeze of lemon juice right before serving lifts the whole pot. The brightness cuts through the richness of the sausage and gives the chickpeas something to sing against.
From the chef
In Aveiro, we didn't have fancy stews — we had things that stuck to your ribs and kept the Atlantic wind at bay. This chouriço and chickpea stew is the kind of thing my avó would have thrown together on a slow Sunday, letting the paprika bloom in good olive oil until the whole kitchen smelled like the coast. The chickpeas drink up that smoky, gently spiced broth like a memory you can't quite let go of. It's not fancy, but it's devout — and that's what matters.
Source: generated · June 10, 2026