VenezuelanMedium · Hot
Tender beef steak slowly braised with hearty chickpeas and root vegetables in a fragrant cumin-scented broth, the way Valentina's abuela taught her — patient, generous, and full of soul.
20 min
1h 20m
5 min
1h 45m
Method
Dice the yellow onion, chop the garlic cloves, and slice the bell pepper into strips. Roughly chop the tomatoes.
Season the beef steaks generously with salt, black pepper, and 1 teaspoon of cumin on both sides.
Heat 2 tablespoons of olive oil in your Dutch oven over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes.
Add the garlic and bell pepper strips, stirring for another 3 minutes until fragrant.
Pour in the chicken broth, scraping up any browned bits from the bottom with your wooden spoon.
Taste the braising liquid and adjust seasoning with salt and black pepper if needed. The sauce should be fragrant and slightly reduced.
Let the dish rest for 5 minutes off the heat. Garnish generously with freshly chopped parsley.
Nutri-Score
Excellent balance
A–E · lower is better · score -6
Calories
901
per serving
Protein
54g
Carbs
86g
Fat
40g
Sat. fat
6g
Fiber
15g
Sugar
8g
Sodium
898mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
23
per serving
Water
1.0m³
Land
449Pt
Runoff
0.3g P
Beef Steak drives 98% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
Braise beef steaks to minimum internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium doneness. Use a meat thermometer to verify.
Maintain braising liquid at a gentle simmer (185-200°F) throughout the 45-minute and 25-30 minute cooking phases to ensure food safety.
Bring chicken broth to a rolling boil (212°F/100°C) or maintain at 165°F (74°C) for at least 15 seconds before adding to the dish to ensure elimination of potential pathogens.
Cross Contamination
Use separate cutting boards and utensils for raw beef steaks and ready-to-eat vegetables like parsley. Sanitize all surfaces after handling raw meat.
Rinse chickpeas thoroughly under running water to reduce lectin content and potential contaminants from the canned product.
Handling
Allow beef steaks to rest 5 minutes after cooking before slicing. This allows juices to redistribute and ensures safer handling temperature.
Storage
Refrigerate leftovers within 2 hours of cooking. Store in airtight containers at 40°F (4°C) or below for up to 3-4 days.
High Risk Population
Pregnant individuals should ensure chicken broth is fully heated to boiling before consuming if using homemade or low-temperature processed varieties.
Allergen Warning
When serving to guests with food allergies, confirm chicken broth brand ingredients as labeling varies significantly between manufacturers.
Pro Tips
Technique
Never rush the sofrito — let the onions, garlic, and peppers cook down until they are soft and sweet and almost jammy. That five extra minute is what builds the flavor foundation that holds everything else up.
Time Saver
If you are in a hurry, you can sear the steaks and braise them in the pressure cooker for 20 minutes instead of 45, then add your vegetables for another 10.
Substitution
Black beans make a more traditional Venezuelan version — just drain a can of caraotas negras and add them in the last 15 minutes instead of the chickpeas for that authentic pabellón spirit.
Storage
This dish actually tastes better the next day. The cumin deepens, the broth thickens, and the beef soaks up all that sofrito goodness. Store it in a tight container and it will keep for four days in the refrigerator.
From the chef
This braise is built on time and a proper sofrito — onion, bell pepper, and tomato cooked down until they are jammy and fragrant before the beef even touches the pot. The steak goes in well-seasoned with cumin, sears until golden, then braises low and slow for close to an hour while chickpeas, carrot, and potato absorb all that depth. By the time you lift the lid, the liquid has reduced into a rich, cumin-scented sauce and the beef is fork-tender throughout. It is the kind of dish that rewards patience with every bite — hearty, soulful, and full of warmth.
Source: generated · June 10, 2026