EcuadorianMedium · Hot
Golden, crispy fritters made with flaked cod and tender lentils, seasoned with cumin and garlic, served with a bright lime-cilantro crema. A satisfying coastal-Latin bite.
30 min
25 min
55 min
Method
Rinse lentils under cold water, pick out any debris, and place in a medium pot with 600ml fresh water. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until tender but not mushy. Drain well and spread on a tray to cool completely.
Pat cod fillets dry with paper towels, season lightly with salt, and place in a steamer basket over simmering water. Steam for 6-8 minutes until the fish flakes easily. Check that the internal temperature reaches at least 63°C. Transfer to a bowl and flake into large chunks with a fork, removing any skin or bones. Set aside to cool.
Finely dice the yellow onion. In a small pan over medium heat, warm 1 tablespoon of sunflower oil, add the onion, and cook for 5-6 minutes until softened and translucent. Add the minced garlic and cumin, cook for 1 minute more until fragrant. Remove from heat and let cool slightly.
In a large bowl, combine the flaked cod and cooked lentils. Add the cooled onion-garlic mixture, the egg, all-purpose flour, and breadcrumbs. Season with salt. Mix gently with a wooden spoon until everything is evenly combined and holds together.
Refrigerate the mixture for 15 minutes so it firms up and becomes easier to shape. This resting step prevents the fritters from falling apart during frying.
Heat sunflower oil in a wide, deep-sided pan (at least 5cm deep) over medium-high heat to 175°C. Use a thermometer for accuracy—the oil should shimmer and appear ready when a small test crumb sizzles immediately.
With damp hands, scoop heaping tablespoons of the mixture and shape into round, slightly flattened patties about 5cm in diameter. Carefully lower into the hot oil, working in batches of 4-5 to avoid crowding.
Fry each batch for 3-4 minutes per side until the fritters are deep golden and crispy at the edges. Use a slotted spoon to flip once the underside is browned. Transfer to a wire rack or paper towel-lined plate. Fry remaining batches, returning oil to 175°C between each.
Nutri-Score
Fair balance
A–E · lower is better · score 4
Calories
1578
per serving
Protein
42g
Carbs
68g
Fat
129g
Sat. fat
14g
Fiber
6g
Sugar
7g
Sodium
1490mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 77% ingredient coverage
kg CO2e
≥0.8
per serving
Sunflower oil drives 51% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cooking Temperature
Ensure cod reaches internal temperature of at least 63°C when steaming to eliminate parasites and pathogens. Use a calibrated thermometer to verify.
Maintain frying oil at 175°C throughout cooking. Return oil to proper temperature between batches to ensure thorough cooking and crispy texture without excessive oil absorption.
Cross Contamination
Use separate cutting boards and utensils for raw cod and other ingredients. Wash all surfaces and tools with hot soapy water after handling raw fish.
Avoid touching ready-to-eat foods with hands that have handled raw fish or raw egg mixture without thorough handwashing.
Storage
Refrigerate leftover fritters within 2 hours of cooking. Store in airtight container at 4°C or below for up to 2 days. Reheat to 75°C before consuming.
Keep lime-cilantro crema refrigerated at 4°C or below. Use within 3-4 days. Do not leave at room temperature for more than 2 hours.
High Risk Population
Ensure thorough cooking of cod to 63°C minimum. Fish can harbor parasites and bacteria that pose higher risk to pregnant women, elderly, young children, and immunocompromised individuals.
Equipment Safety
Use thermometer to monitor oil temperature. Never leave hot oil unattended. Have a properly rated fire extinguisher nearby when deep frying.
Allergen Warning
This recipe contains fish, eggs, wheat, gluten, and milk. Verify all ingredients are from uncontaminated sources, especially breadcrumbs and flour which may have cross-contact with other allergens.
Handling
Keep fish cold until ready to cook. Do not leave at room temperature for more than 30 minutes during preparation and mixing steps.
Pro Tips
Technique
The onion must be cooked low and slow until it's soft and sweet—never rush it with high heat, or the fritters will taste harsh instead of gentle. When you add the garlic and cumin at the end, let them bloom in that warm oil for just one minute; you want their fragrance to awaken, not fade away.
Substitution
If fresh cod isn't available, any firm white fish like sea bass or hake will work beautifully here. And if you want to make these even lighter, bake the shaped fritters on a parchment-lined tray at 200°C for 15 minutes, flipping halfway through.
From the chef
These fritters are all about the balance between the flaked cod and the lentils — the fish keeps things light and coastal while the lentils give real body, and together they hold their shape beautifully in the hot oil without feeling heavy. Cumin and garlic go in with the onion before anything else, so the spice is warm and sweet rather than raw. The lime-cilantro crema is not optional — it is the conversation that pulls every bite together. Squeeze extra lime over the plate before you eat, because in this kitchen, we never skimp on the acid.
Source: generated · June 13, 2026