ColombianMedium · Hot
A hearty Colombian tripe soup built on a rich hogao sofrito base. Lucia's abuela always said the hogao makes everything taste like home — and she's absolutely right, mi amor.
20 min
45 min
5 min
1h 10m
Method
In a large Dutch oven over medium heat, warm the olive oil. Add the diced yellow onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Add the minced garlic and ground cumin. Cook for 1 minute, stirring constantly, until beautifully fragrant.
Add the cubed pork belly to the hogao. Cook for 3-4 minutes, letting it sear slightly and absorb all those gorgeous flavors.
Add the corn rounds and cook for the final 5 minutes until everything is tender and the broth has developed deep, savory flavor.
Taste your soup and season with additional salt and black pepper to your liking. The hogao should shine through — that tomatoey, cumin-kissed goodness.
Remove from heat. Ladle the Mondongo into deep bowls, making sure everyone gets plenty of pork, vegetables, and that beautiful broth.
Nutri-Score
Good balance
A–E · lower is better · score 1
Calories
762
per serving
Protein
15g
Carbs
35g
Fat
65g
Sat. fat
18g
Fiber
8g
Sugar
10g
Sodium
1038mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.7
per serving
Water
0.9m³
Land
51Pt
Runoff
0.1g P
Pork belly, cleaned and cubed drives 74% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Pork belly must reach an internal temperature of 145°F to ensure food safety. Use a meat thermometer to verify doneness during the simmer step.
Cross Contamination
Use separate cutting boards and utensils for raw pork belly and fresh vegetables like carrots, celery, and green beans to prevent bacterial cross-transfer.
Storage
Refrigerate leftover Mondongo within 2 hours of cooking. Store in airtight containers and consume within 3-4 days for optimal quality and safety.
Handling
When warming olive oil with garlic, monitor closely and stir constantly. Garlic can burn quickly and become bitter if overheated, affecting soup flavor.
High Risk Population
Ensure pork is cooked thoroughly for young children, elderly individuals, pregnant persons, or immunocompromised individuals who are more vulnerable to foodborne illness.
Allow soup to cool for several minutes before ladling. The soup is served piping hot and can cause severe burns if consumed immediately.
Pro Tips
Technique
Never rush your hogao, mi amor — let those tomatoes break down slowly until they're jammy and thick. This is the soul of your Mondongo, and when you taste that cumin-kissed, tomatoey goodness in every spoonful, you'll understand why abuela said the sofrito makes everything taste like home.
Substitution
If pork belly is hard to find, chicken thighs work beautifully here and still give you that rich, tender meat that melts into the broth. And if you can't get fresh tripe, ask your butcher — they'll usually clean it for you, and it's worth the little extra effort.
From the chef
Mondongo is Colombian comfort built on patience — the hogao goes in first, tomatoes and onion and cumin cooked down until they surrender into something fragrant and thick, and that base is what carries every piece of pork belly, potato, carrot, and corn through the long simmer. The broth deepens as it goes, each vegetable lending its sweetness to the whole. Finish it with fresh cilantro and a hard squeeze of lime and you have something that tastes like a Sunday afternoon. No shortcuts on the hogao, mi amor — that part is non-negotiable.
Source: generated · June 10, 2026