Italian AmericanMedium · Hot
A cozy, family-friendly bake with tender chicken, bright broccoli, and a creamy buttery Alfredo sauce over penne — topped with golden cheese and crunchy breadcrumbs. Mild, cheesy, and comforting enough for everyone at the table.
15 min
45 min
5 min
50 min
Method
Bring a large pot of salted water to a boil. Add penne and cook until just shy of al dente, about 8 minutes. In the last 2 minutes, add broccoli florets directly to the pot. Drain and set aside.
Toss cubed chicken breast with salt, black pepper, and minced garlic until evenly coated.
Heat olive oil in a large frying pan over medium-high heat. Add seasoned chicken in a single layer and cook, stirring occasionally, until golden and cooked through to an internal temperature of 165°F (74°C), about 6 to 8 minutes. Use a food thermometer to verify safe cooking temperature. Remove from heat and set aside.
In the same frying pan over medium heat, melt butter. Whisk in whole milk and bring to a gentle simmer.
Season with salt and black pepper. Reduce heat to low and keep warm, stirring occasionally.
In a large mixing bowl, combine drained pasta and broccoli with the cooked chicken. Pour the warm alfredo sauce over top and toss gently until everything is evenly coated.
Transfer mixture to the prepared baking dish. Spread in an even layer.
In a small bowl, mix breadcrumbs with melted butter and grated parmesan. Sprinkle evenly over the top of the bake.
Bake uncovered for 20 to 25 minutes, until sauce is bubbly around the edges and topping is golden brown. Let cool for 5 minutes before serving.
Nutri-Score
Fair balance
A–E · lower is better · score 8
Calories
1078
per serving
Protein
75g
Carbs
86g
Fat
48g
Sat. fat
27g
Fiber
15g
Sugar
10g
Sodium
2297mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
High impact
A–E · lower is better · complete match
kg CO2e
2.4
per serving
Water
0.7m³
Land
82Pt
Runoff
0.2g P
Chicken breast, cubed drives 46% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Frying PanTechniques
Safety & Storage
Cooking Temperature
Bake at 375°F until internal temperature of chicken reaches 165°F and sauce is bubbly. Use a food thermometer to verify safe cooking temperature.
Cross Contamination
Use separate cutting boards and utensils for raw chicken. Wash hands thoroughly with soap and water after handling raw poultry before touching other ingredients.
Handling
Bring dairy-based Alfredo sauce to a simmer when initially heating to ensure even cooking throughout the dish before baking.
Storage
Refrigerate leftovers within 2 hours of serving. Store in airtight containers at 40°F or below. Consume within 3-4 days.
Shelf Life
dairy-based pasta dishes have a shelf life of 3-4 days refrigerated. Do not leave at room temperature for more than 2 hours (1 hour if room is above 90°F).
Allergen Warning
Contains milk and wheat/gluten. Not suitable for individuals with milk allergy or celiac disease/gluten intolerance.
High Risk Population
Ensure proper heating of all components. Infants, elderly, pregnant individuals, and immunocompromised persons should verify chicken reaches safe internal temperature.
Pro Tips
Technique
Pull the pasta from the boil just slightly underdone — it finishes cooking in the oven and soaks up all that rich Alfredo sauce without turning mushy.
Substitution
No fresh broccoli? Frozen florets work perfectly here. Just thaw completely and pat them dry before mixing in, or the extra moisture will thin out your sauce.
From the chef
This bake became my weeknight secret weapon the moment I realized the broccoli could hide in plain sight under a creamy, cheesy blanket. My texture-sensitive kid picks around the florets but happily slurps the saucy pasta — so I call that a family dinner win. The golden breadcrumb topping gives them something to fight over, which keeps everyone at the table a little longer.
Source: generated · June 10, 2026