FilipinoMedium · Hot
Chicken thighs nestle into a traybake with chunks of potato, carrot, and bell pepper, everything coated in a garlicky tomato sauce that caramelizes around the edges as it roasts. The vegetables absorb the chicken's drippings and the sauce concentrates into something deep and savory — the kind of Filipino comfort food that comes out of the oven already tasting like it simmered all day. One pan, the whole family covered.
15 min
40 min
5 min
1h
Method
In a large bowl, combine chicken thighs with soy sauce, white vinegar, 6 cloves of minced garlic, salt, and black pepper. Toss well to coat every piece. Let marinate at room temperature for 15 minutes, or cover and refrigerate overnight for deeper flavor.
Preheat your oven to 425°F (220°C). In a medium bowl, mix tomato sauce, diced onion, remaining 2 cloves of minced garlic, and paprika. Set aside.
Pour olive oil over the marinated chicken and toss gently to lightly coat with oil. Arrange chicken pieces skin-side up on a large rimmed baking tray.
Scatter potato wedges, carrot rounds, and bell pepper strips around and between the chicken pieces on the tray.
Pour the tomato sauce mixture evenly over the chicken and all the vegetables. Spoon some of the marinade from the bowl over everything for extra garlicky-tangy flavor.
Do not reuse marinade that has contacted raw chicken. Transfer vegetables to the tray using clean utensils, then pour the tomato sauce mixture evenly over the chicken and vegetables. Reserve separate cooked marinade for finishing if desired.
Check that the internal temperature of the thickest chicken thigh reads 165°F. The tomato sauce should be bubbling and slightly reduced, and the vegetable edges should be caramelized and tender.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
793
per serving
Protein
70g
Carbs
42g
Fat
38g
Sat. fat
9g
Fiber
9g
Sugar
19g
Sodium
2020mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
2.8
per serving
Water
1.4m³
Land
103Pt
Runoff
0.3g P
Chicken Thigh, Bone-In Skin-On drives 77% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Baking TrayTechniques
Safety & Storage
Cooking Temperature
Verify chicken internal temperature reaches 165°F (74°C) using a calibrated meat thermometer inserted into the thickest part of the thigh before serving.
High Risk Population
Poultry is a high-risk food for bacterial contamination including Salmonella. Extra care should be taken when serving to children, elderly, pregnant individuals, or immunocompromised persons.
Cross Contamination
Use separate cutting boards and utensils for raw chicken and ready-to-eat vegetables. Wash hands thoroughly with soap and water after handling raw poultry.
Handling
Do not reuse marinade that has contacted raw chicken. The used marinade can only be used as a finishing sauce if it has been boiled for at least 1 minute to eliminate pathogens.
Limit room temperature marination to 15 minutes maximum. For longer marination, keep chicken refrigerated at 40°F (4°C) or below.
Storage
Refrigerate leftovers within 2 hours of cooking in shallow airtight containers. Consume within 3-4 days or freeze for up to 4 months at 0°F (-18°C).
Shelf Life
Reheated leftovers must reach an internal temperature of 165°F (74°C) throughout before consumption.
Pro Tips
Technique
Don't skip marinating — even just 15 minutes gives the chicken that deep savory-garlicky backbone that makes afritada unforgettable. The soy and vinegar work their magic while you prep everything else.
Flavor Boost
Spoon some of the marinade over the vegetables before roasting — that garlicky-vinegar sauce caramelizes beautifully and gives everything that extra punch.
From the chef
Afritada was always my lola's way of feeding the whole barangay when unexpected guests showed up — and nothing brings people together like this tangy tomato-pepper braise. I've given this classic a modern twist by turning it into a traybake so you get that beautiful caramelization without standing over a hot stove all day. The vinegar tang and garlicky punch still shine through, and your whole kitchen will smell like home the moment it hits the oven.
Source: generated · May 30, 2026