Ingredients
Flatbread

Baking

Flatbread

Thin, often unleavened bread baked flat — for wrapping, dipping, and scooping.

Flatbread is a broad family of thin breads, leavened or not, baked flat in an oven, on a griddle, or against a tandoor wall. Spanning khubz, taboon, lavash, and many regional styles, it is torn to scoop stews and dips, wrapped around fillings, and served alongside nearly every meal in the Middle East and beyond. Its thinness gives a soft or crisp chew depending on the bake.

Flatbread is one of the oldest prepared foods, with archaeological evidence from the Ancient Near East dating to approximately 12,000 BCE. Its essential simplicity—flour, water, salt, and sometimes a leavening agent—has allowed it to adapt to virtually every grain-growing culture on earth. From teff flour in Ethiopia to nixtamalized corn in Mesoamerica to whole wheat on the Indian subcontinent, flatbread reflects regional ingredients and traditions more directly than almost any other bread form.

The distinction between flatbreads and sandwich breads is structural: flatbreads are thin and remain flat rather than rising into a loaf shape. They may be leavened with yeast or baking powder, or left completely unleavened. Cooking methods vary by tradition—dry skillet (tava or comal), tandoor oven, griddle, or baking stone—but all rely on direct contact with high heat to develop characteristic charring, pockets, or crispness. This heat exposure is what transforms a simple dough into a bread with complex flavor and useful texture.

Globally, there are well over 50 distinct flatbread varieties, each with specific techniques, regional associations, and cultural roles. Some, like matzo, carry strict religious requirements; others, like injera, require multi-day fermentation. The common thread is utility: flatbreads serve as utensils, plates, wrappers, and vehicles for food in ways that loaf breads cannot.

Measured in
piece
Storage
Pantry

Allergens

Gluten

Types & varieties

Common uses

Wrapping: gyros, shawarma, döner kebab, falafel sandwiches, tacos, burritosDipping: tear and scoop hummus, baba ganoush, tzatziki, salsa, bean dips, olive tapenadePizza base: particularly pita, naan, and lavash as quick individual pizzasScooping: injera with stews, naan with curry, tortilla chips with salsaServing plate: bread used as an edible platter for appetizers in Middle Eastern cuisineSandwich: rolled or folded with fillings (shawarma rolls, wraps, fajitas)Table bread: alongside soups, stews, grilled meats, and tagines for tearing and using as utensilStuffing: paratha and stuffed naan varieties for complete meals

Tips & pitfalls

  • Room temperature flatbreads are more pliable and tear less easily; always bring refrigerated ones to room temperature before serving
  • To warm flatbreads without drying them out: wrap in a damp kitchen towel and heat in a 300°F (150°C) oven for 5–8 minutes, or heat directly over a gas burner for 30–60 seconds per side
  • For homemade dough: allow adequate rest time (30–60 minutes) after kneading to relax gluten; this makes rolling much easier and produces a more tender bread
  • Rolling consistency matters: uniform thickness ensures even cooking; irregular thickness causes some areas to burn while others stay underdone
  • High heat is essential for proper puffing (pita, naan, roti); the sudden expansion of steam creates the characteristic lift
  • Do not crowd the cooking surface; flatbreads need space for steam to escape and for the edges to char properly
  • For crispy flatbreads (lavash, pizza base): finish on a preheated baking stone or in the highest oven setting for 1–2 minutes after initial cooking
  • Commercial varieties often contain preservatives; check ingredients if avoiding additives; homemade flatbreads taste significantly fresher within hours of making
  • Freeze in single layers separated by parchment paper; this prevents sticking and allows you to thaw only what you need

Nutrition

266kcal

Energy

1113 kJ · per 100 g

Where the calories come from

Protein 19%Carbs 71%Fat 11%

Protein

12.5g

25% DV

Carbs

47.1g

17% DV

Fat

3.1g

4% DV

Fiber

6.3g

23% DV

Sugars

9.4g

of which

Sodium

375mg

16% DV

Notable micronutrients
Folate32% DV
Phosphorus30% DV
Selenium17% DV
Thiamin (B1)16% DV
Potassium15% DV
Vitamin B614% DV

Source · USDA FoodData Central · approx. Bread, potato

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In the shops

Matched grocery products

  • Large Sandwich Bread

    Large Sandwich Bread

    BIMBO · kg · Bonpreu

    €1.50
  • Artisan Sandwich Bread

    Artisan Sandwich Bread

    BIMBO · kg · Bonpreu

    €2.89
  • Fogassa Sandwich Bread Bonpreu

    Fogassa Sandwich Bread Bonpreu

    BONPREU · kg · Bonpreu

    €1.27
  • 100% Whole Wheat Sandwich Bread

    100% Whole Wheat Sandwich Bread

    BIMBO · kg · Bonpreu

    €2.99
  • KETTERER Protein Sandwich Bread

    KETTERER Protein Sandwich Bread

    KETTERER · kg · Bonpreu

    €2.99
  • White Sliced Bread

    White Sliced Bread

    Hacendado · 460 g · Mercadona

    €0.80

Good to know

Origin
Ancient Near East; evidence of flatbread-like foods dates to approximately 12,000 BCE
Leavening
Can be leavened (yeast, baking powder) or unleavened (flour, water, salt)
Cooking method
Typically cooked on a hot dry surface: griddle, comal, tandoor, skillet, or baking stone
Temperature
Cooking surfaces range from moderate (400–450°F/200–230°C for flour tortillas) to very hot (900°F/480°C+ in a tandoor)
Flour types
Wheat (most common), corn, spelt, teff, rye, chickpea (besan), and multigrain blends
Typical dimensions
6 to 18 inches (15–45 cm) in diameter; thickness from tissue-thin to ½ inch (1.3 cm)
Shelf life
Unleavened: 2–3 days at room temperature; leavened: 1–2 days; properly stored in airtight container
Freezer storage
Up to 3 months; thaw at room temperature or reheat directly from frozen
Nutritional note
Generally lower in fat than leavened sandwich breads; whole-grain varieties offer fiber and minerals

Substitutes

  • Flour tortillaClosest substitute for pita in wraps and dipping; similar size and pliability
  • PitaCan replace naan for pizza bases and alongside curries; lacks the yogurt richness but functional
  • Roti or chapatiDirect substitute for any unleavened flatbread use; widely available at Indian grocery stores
  • Greek pocketless pitaThinner than standard pita; works well for wraps when pocket-style isn't required
  • Tortilla chips (for scooping)Only for textural substitute; cannot wrap or dip in the same way

Pairs with

HummusOlive oil and za'atarLabneh and sumacGrilled lamb and beefFeta cheese and roasted vegetablesCurries and dalsTzatziki and grilled chickenSalsa, guacamole, and black beansButter and garlic

Also called

Flatkaka · Arabic Flatbread · Khubz · Taboon Bread

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