ThaiEasy · Hot
Golden roasted Brussels sprout halves with crispy charred edges, tossed in a fragrant sesame-lime glaze and topped with fresh mint. A perfect balance of sour, salty, and aromatic.
15 min
25 min
40 min
Method
Preheat oven to 220°C (fan 200°C). Line a large baking sheet with parchment paper.
Trim the bases of the Brussels sprouts and remove any yellow outer leaves. Cut each sprout in half through the core.
Finely mince 3 cloves of garlic for roasting; set aside 2 cloves for the glaze.
Zest both limes using a microplane or fine grater, then juice them to yield approximately 4 tbsp of lime juice.
Mince the ginger to a fine paste.
Toss halved Brussels sprouts with sunflower oil, minced garlic, salt, and black pepper in a large bowl until evenly coated.
Spread sprouts cut-side down on the prepared baking sheet in a single layer. Do not crowd — use two sheets if needed.
Roast for 20-22 minutes, until the cut sides are deeply golden-brown and the outer leaves are crispy and charred at the edges. Flip halfway through.
While sprouts roast, combine sesame oil, soy sauce, brown sugar, lime juice, lime zest, minced ginger, and 2 cloves of garlic in a small saucepan.
Warm over medium-low heat, stirring until the sugar dissolves and the glaze slightly thickens, about 3-4 minutes. Remove from heat.
Transfer hot roasted Brussels sprouts to a large mixing bowl.
Drizzle the warm sesame-lime glaze over the sprouts and toss gently to coat evenly.
Scatter fresh mint leaves over the top and sprinkle with sesame seeds.
Serve immediately while hot and crispy, with extra lime wedges on the side.
Nutri-Score
Excellent balance
A–E · lower is better · score -1
Calories
307
per serving
Protein
8g
Carbs
25g
Fat
23g
Sat. fat
3g
Fiber
7g
Sugar
7g
Sodium
1133mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very low impact
A–E · lower is better · includes estimates
kg CO2e
0.2
per serving
Water
0.5m³
Land
16Pt
Runoff
0.04g P
Brussels Sprouts drives 31% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Safety & Storage
Cooking Temperature
Oven reaches 220°C (fan 200°C); use oven mitts when handling the hot baking sheet to prevent burns
Warm the sesame-lime glaze over medium-low heat; do not boil aggressively to prevent splattering hot liquid
Handling
Allow the baking sheet to cool completely before washing to prevent thermal shock and potential breakage
Allergen Warning
Sesame seeds are a common allergen; inform guests if any have sesame sensitivities before serving
Soy sauce contains soy and may contain gluten; verify soy sauce variety for guests with specific dietary restrictions
Storage
Best consumed immediately while hot and crispy; leftovers will lose texture and should be stored in an airtight container in the refrigerator for up to 2 days
Cross Contamination
If preparing for allergen-sensitive individuals, use separate utensils and serving dishes not previously exposed to sesame-containing ingredients
Shelf Life
Reheat leftovers in a hot oven or air fryer at 200°C for 5-7 minutes to restore crispiness before serving
Pro Tips
Technique
The secret to crispy Brussels sprouts is patience and heat, na krap! Don't rush the roasting—let those cut sides develop a deep golden-brown crust. If they turn soft before they brown, they won't hold the glaze properly. Spread them in a single layer and resist the urge to stir. Let them char!
Substitution
No fresh mint? Thai basil works beautifully here, na krap—it has that anise-like quality that complements the sesame and lime. You could also try swapping the brown sugar for a touch of palm sugar if you want that authentic Thai sweetness.
From the chef
Na krap! When I first encountered these tiny cabbages at a Bangkok night market, I thought, 'How can something so small carry such bold flavor?' So I charred them in my grandmother's wok until the edges turned crispy and golden, and I knew—this is what the wok is meant to do. The lime, mint, and sesame? That's my four-pillar balance speaking: sour cuts through the char, the aromatic mint brings the garden to your plate, and sesame adds that nutty depth we Thais crave. Simple ingredients, big flavor, na krap. That's the way.
Source: generated · June 13, 2026