BrazilianMedium · Hot
Beef braised low and slow with tomato, onion, garlic, and carrot until the meat yields completely and the cooking liquid thickens into a rich, clinging sauce. This is Sunday afternoon in a pot — the kind of dish that needs time and gives back generosity. Pull it apart at the table and let everyone reach in; that is the whole point.
20 min
1h 45m
10 min
1h 55m
Method
Season beef chunks generously with salt and black pepper, pressing the seasoning into the meat.
Heat olive oil in a large Dutch oven over medium-high heat until shimmering.
Sear the beef in batches, leaving space between each piece. Cook 3-4 minutes per side until deeply golden brown all over. Remove to a plate and set aside.
Add the chopped tomato and bell pepper. Stir well and let the vegetables cook down, releasing their juices, about 5 minutes more.
Stir in the smoked paprika and let it bloom in the aromatics for 1 minute.
Nestle the seared beef back into the pot. Pour in the water — it should come halfway up the sides of the meat.
Nutri-Score
Excellent balance
A–E · lower is better · score -2
Calories
586
per serving
Protein
44g
Carbs
17g
Fat
39g
Sat. fat
6g
Fiber
4g
Sugar
6g
Sodium
659mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
17
per serving
Water
0.8m³
Land
323Pt
Runoff
0.2g P
beef steak, cut into large chunks drives 99% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Braise beef at low heat for minimum 1 hour 15 minutes plus 30 minutes with vegetables to ensure safe and tender results. The extended low-temperature cooking will render the beef fork-tender while maintaining food safety.
Cross Contamination
Use separate cutting boards for raw beef and vegetables. Wash all utensils, the Dutch oven, and surfaces thoroughly after handling raw meat to prevent cross-contamination.
Storage
Cool leftovers to room temperature within 2 hours, then store in airtight containers in refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat leftovers to 165°F throughout before consuming.
Handling
When searing beef, work in batches with adequate spacing to ensure proper browning rather than steaming. Allow beef to rest briefly after cooking before handling to prevent burns when cutting or shredding.
High Risk Population
Ensure beef is cooked thoroughly for pregnant individuals, elderly, young children, or immunocompromised persons. The long braising time at low temperatures should achieve safe results but verify fork-tenderness as an indicator of proper cooking.
Pro Tips
Technique
Don't rush the sear — let the beef develop a deep golden crust before you flip it. That caramelization is where all the flavor lives, and it's the secret to a broth that tastes like it simmered for hours (because it did!).
Substitution
If you can't find smoked paprika, use regular paprika plus a pinch of cumin and a tiny bit of liquid smoke. The smokiness is essential to this dish's soul — it should never taste flat or one-dimensional.
From the chef
In Minas Gerais, my mãe would start this pot on Sunday morning and let it whisper on the stove all day while neighbors wandered in and out. This carne de panela is that same embrace — a humble braise that rewards patience with beef so tender it practically dissolves into the fragrant tomato and paprika broth, brightened only at the end with fresh lime and cilantro.
Source: generated · May 30, 2026