AmericanMedium · Hot
A comforting family bake with tender chicken, roasted broccoli, and penne in a creamy buttery cheese sauce — mild, cheesy, and guaranteed to please everyone at the table.
15 min
30 min
5 min
50 min
Method
Bring a large pot of salted water to a boil. Cook penne according to package directions until al dente. Drain and set aside.
Season chicken breasts with salt and black pepper. In a large skillet over medium-high heat, melt 2 tablespoons of butter. Add chicken breasts and cook 5-6 minutes per side until golden brown and the internal temperature reaches 165°F (74°C). Transfer to a cutting board, let rest 5 minutes, then slice into strips.
Toss broccoli florets with olive oil, salt, and black pepper. Spread on a baking sheet in a single layer. Roast at 400F for 15-18 minutes until tender-crisp with lightly charred edges.
In a saucepan over medium heat, melt remaining butter. Whisk in all-purpose flour and cook, stirring, for 1 minute. Gradually pour in whole milk while whisking constantly. Continue cooking and stirring until the sauce thickens and coats the back of a spoon, about 5 minutes. Remove from heat and stir in 150g of cheddar cheese until smooth and creamy.
Preheat oven to 375F. In a large bowl, combine cooked pasta, sliced chicken, and roasted broccoli. Pour the cheese sauce over and toss gently until everything is evenly coated. Transfer to a 9x13 baking dish. Top with remaining 50g of cheddar cheese.
Bake for 15-20 minutes until cheese is melted and dish is bubbly. Remove from oven and let rest 5 minutes. Garnish with fresh parsley and serve warm.
Nutri-Score
Needs balance
A–E · lower is better · score 15
Calories
959
per serving
Protein
51g
Carbs
89g
Fat
44g
Sat. fat
26g
Fiber
7g
Sugar
12g
Sodium
4925mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
2.9
per serving
Water
0.6m³
Land
91Pt
Runoff
0.2g P
Cheddar cheese drives 31% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Techniques
Safety & Storage
Cooking Temperature
Ensure chicken reaches 165°F internal temperature before consuming. Reheat all leftovers to 165°F before serving.
Cross Contamination
Use separate cutting boards and utensils for raw chicken and ready-to-eat ingredients. Wash hands thoroughly after handling raw poultry.
Storage
Refrigerate leftover pasta bake within 2 hours of cooking. Store in airtight containers and consume within 3-4 days.
High Risk Population
For young children, elderly, or immunocompromised individuals, ensure the cheese sauce is kept above 140°F during service or cooled rapidly to below 40°F to prevent bacterial growth.
Handling
When browning chicken in the skillet, ensure the butter does not smoke. Allow cooked pasta to cool slightly before combining with cheese sauce to maintain proper sauce consistency.
Allergen Warning
This dish contains milk and gluten. For guests with allergies or intolerances, prepare a separate portion before adding cheese sauce and use gluten-free pasta alternatives.
Pro Tips
Technique
For a silky cheese sauce, make sure your milk is room temperature before whisking it into the roux — cold milk causes lumps and a grainy texture nobody wants.
Substitution
No broccoli? No problem. Cauliflower florets or frozen peas work beautifully here — anything goes as long as it adds color and gets those veggies onto the table.
Make Ahead
You can assemble this dish up to the baking step the night before — just cover and refrigerate. When you're ready, pop it in the oven for an extra 10 minutes to account for the cold start.
From the chef
This bake works because everything earns its place: the broccoli roasts until the edges char slightly, the chicken goes golden in butter before it gets sliced, and the bechamel-based cheddar sauce binds it all together with enough richness that nobody feels shortchanged. The penne bakes in the sauce rather than just under it, so every bite has flavor instead of dry pasta at the bottom. That bubbly, golden cheese top is not optional — it is the whole finish line. One dish, substantial, genuinely comforting.
Source: generated · June 10, 2026