VenezuelanMedium · Hot
A hearty Venezuelan-inspired braised beef steak cooked low and slow in a fragrant sofrito, served alongside creamy black beans and cumin-scented rice. The kind of dish Abuela made on Sundays when the whole family gathered.
20 min
1h 15m
5 min
1h 40m
Method
Warm 4 tablespoons of olive oil in a large Dutch oven over medium heat. When it shimmers, add the diced onion and cook for 5 minutes until translucent and soft, stirring with your wooden spoon.
Add the minced garlic and diced bell peppers. Cook another 5 minutes, letting the aromas bloom. The kitchen should smell like home already.
Stir in the chopped tomatoes, 1.5 teaspoons cumin, 1 teaspoon salt, and 0.5 teaspoon black pepper. Let this simmer for 10 minutes, stirring occasionally, until the tomatoes break down into a thick, fragrant sauce.
Season the beef steak generously with 1 teaspoon cumin, 1 teaspoon salt, and 0.5 teaspoon black pepper. Press the seasoning into the meat with your hands — Valentina's way.
Nestle the seasoned beef steak into the sofrito in the Dutch oven. Spoon some of the sauce over the top. Bring everything to a gentle simmer.
Remove the lid for the last 10 minutes to let the sauce thicken around the meat. The smell will fill the whole kitchen, just like Abuela's kitchen did.
While the beef braises, rinse the white rice until water runs clear. Add 2 tablespoons olive oil to a medium pot over medium heat, then add the rice and toast for 2 minutes, stirring to coat each grain.
For the beans, heat 2 tablespoons olive oil in a small pan. Add a pinch of diced onion and garlic, cook 2 minutes, then pour in the canned black beans with their liquid. Add 1 teaspoon cumin and 0.5 teaspoon salt. Simmer gently for 15 minutes until thickened. Mash a few beans against the side of the pan to make it creamy.
Add a serving of black beans on the side. The contrast of the dark beans against the golden rice and the glossy braised beef is exactly how it looked on Abuela's table.
Nutri-Score
Excellent balance
A–E · lower is better · score -5
Calories
1476
per serving
Protein
74g
Carbs
153g
Fat
64g
Sat. fat
10g
Fiber
23g
Sugar
13g
Sodium
2269mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
18
per serving
Water
2.3m³
Runoff
0.3g P
Beef Steak drives 95% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Dutch OvenSafety & Storage
Cooking Temperature
Braise beef steak until internal temperature reaches at least 145°F (63°C) for medium-rare or 160°F (71°C) for medium doneness. Use a calibrated meat thermometer inserted into the thickest part of the steak away from bone.
Cross Contamination
Use separate cutting boards for raw beef and vegetables. Wash hands thoroughly with soap for 20 seconds after handling raw beef. Sanitize all utensils, surfaces, and the Dutch oven that contacted raw meat before using for other foods.
Storage
Refrigerate leftover beef, rice, and beans separately in airtight containers within 2 hours of cooking. Store beef in the coldest part of the refrigerator (below 40°F/4°C). Reheat all components to 165°F (74°C) before serving.
Shelf Life
Refrigerated leftovers are safe for up to 3-4 days. For longer storage, freeze portions without the rice (which becomes grainy) for up to 2-3 months. Thaw frozen beef safely in the refrigerator overnight.
Handling
When seasoning beef with hands, ensure hands are clean and dry. Do not leave raw beef at room temperature for more than 2 hours (or 1 hour if room temperature exceeds 90°F/32°C).
High Risk Population
Pregnant individuals, young children, elderly persons, and immunocompromised individuals should ensure beef is cooked to well-done (170°F/77°C) and that all beans are heated thoroughly throughout. Avoid consuming reheated rice that has been sitting at room temperature for extended periods.
Pro Tips
Technique
Do not rush the braise. That low simmer is where the magic happens — the beef absorbs every drop of sofrito, and the sauce thickens into something that clings to the meat like a memory. Set a timer, walk away, let time do its work.
Substitution
If you cannot find beef steak, pork shoulder works beautifully with the same technique — just add an extra 15 minutes. And if canned black beans are not available, dried beans soaked overnight will work, just add more cooking time.
From the chef
The sofrito is the foundation — onion, bell pepper, garlic, and tomato cooked down low until they become something richer than any one ingredient. The beef goes in seasoned hard with cumin, nestles into that fragrant base, and then you leave it alone. Forty-five minutes over gentle heat and the meat gives itself up completely, pulling apart under a fork and drinking in every layer of that sauce. The rice goes alongside, cumin-toasted before the water touches it, and the black beans simmer separately until creamy. This is Sunday cooking done right: patient, generous, and impossible to rush.
Source: generated · June 10, 2026