Latin AmericanMedium · Hot
Crispy golden pockets stuffed with caramelized banana and crumbled salty feta cheese, finished with a drizzle of honey. Lola's sweet-savory rebellion in every bite.
45 min
20 min
30 min
1h 35m
Method
Add egg and whole-milk to the flour mixture. Mix on low speed until a soft, slightly sticky dough forms. If mixing by hand, stir with a fork until combined, then knead gently.
Turn the dough onto a lightly floured surface and knead for 2 minutes until smooth. Wrap tightly in plastic wrap and let rest at room temperature for 30 minutes.
Divide the rested dough into 8 equal portions (about golf-ball size each). On a floured surface, roll each portion into a thin circle, about 6 inches in diameter.
Crimp and seal the edges firmly by pressing with the tines of a fork. Repeat with remaining dough and filling.
Brush the top of each sealed empanada generously with beaten egg for a golden, glossy finish.
Heat sunflower-oil in a large FryingPan over medium heat. The oil should be about 1 inch deep. Test by dropping a small piece of dough in—it should sizzle immediately.
Carefully place 2-3 empanadas in the hot oil, depending on pan size. Do not crowd. Fry for 3-4 minutes per side until deep golden brown and crispy.
Remove empanadas with a slotted spoon and drain on paper towels. Repeat with remaining empanadas.
Let cool for 5 minutes before serving. The interior will be molten and the sweet-salty contrast most intense when they are just slightly cooled but still warm.
Nutri-Score
Needs balance
A–E · lower is better · score 13
Calories
1173
per serving
Protein
17g
Carbs
88g
Fat
85g
Sat. fat
23g
Fiber
5g
Sugar
31g
Sodium
851mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Moderate impact
A–E · lower is better · includes estimates
kg CO2e
1.1
per serving
Water
0.3m³
Land
67Pt
Runoff
0.1g P
Feta Cheese, crumbled drives 31% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
FryingpanTechniques
Safety & Storage
Cooking Temperature
Maintain frying oil at 350-375°F. Oil too cool results in greasy, soggy empanadas; oil too hot causes burning before the interior reaches safe temperature.
Ensure caramelized banana and feta filling reaches safe temperature before assembly. Cool filling to room temperature before stuffing to prevent dough tearing.
Cross Contamination
Prevent cross-contact between allergen-free dishes and ingredients containing wheat, milk, and eggs by using dedicated equipment and preparation surfaces.
Clean all utensils, cutting boards, and surfaces thoroughly after contact with dairy products and eggs before using for allergen-free preparation.
Storage
Refrigerate leftover empanadas within 2 hours of cooking at 40°F or below. Consume within 3-4 days for best quality.
Do not leave assembled unbaked empanadas at room temperature for more than 2 hours. Refrigerate or freeze immediately if not frying.
High Risk Population
Exercise caution when serving to young children, elderly, pregnant individuals, or immunocompromised persons due to dairy and egg content. Ensure thorough cooking of all components.
Handling
Use thermometer to verify oil temperature. Add empanadas carefully to prevent oil splatter. Never overcrowd the pan.
Shelf Life
Best consumed within 2 hours of frying for optimal crispiness. Reheated empanadas lose textural quality significantly.
Equipment Safety
Use slotted spoon or spider strainer for safe removal of empanadas from hot oil. Drain completely on wire rack rather than paper towels to maintain crispiness.
Pro Tips
Technique
Do not rush those bananas in the pan—let them go deep golden and almost jammy. That caramelization is the whole argument, and undercooked fruit will leave you with nothing but sweetness instead of flavor.
Substitution
If feta feels too Mediterranean for your rebellion, try cotija or even a crumbly aged goat cheese. The salt-to-cream ratio matters more than the specific cheese—balance is everything.
From the chef
These golden pockets were born from a simple act of defiance—why should caramelized banana and salty feta wait until after dinner to earn their place? I built them to challenge the idea that pleasure needs permission. Every crispy bite is my argument that the sweet-salty tension you have been saving for dessert belongs right here, in the center of the plate, with no apology required.
Source: generated · June 9, 2026