JapaneseMedium · Hot
Crispy pan-fried gyoza stuffed with savory tofu and wilted spinach, finished with a sticky ginger soy glaze. A plant-based take on the Japanese classic that packs serious umami punch.
30 min
25 min
55 min
Method
Knead the dough on a clean surface for 5 minutes until smooth and elastic. Wrap tightly in plastic and rest at room temperature for 20 minutes.
Press tofu: wrap in a clean kitchen towel and place a heavy pan on top for 5 minutes to remove excess moisture. crumble into small pieces into a bowl.
Heat 1 tbsp sunflower-oil in a frying-pan over medium heat. Add 3 cloves garlic (minced) and 3 scallions (finely sliced), cook 1 minute until fragrant.
Add 150g spinach to the pan in batches, stirring until fully wilted. Remove from heat, stir in 2 tbsp sesame-seed. Let filling cool completely before assembling.
Bring to a gentle simmer over medium-low heat. Cook 3-4 minutes, stirring occasionally, until slightly thickened and glossy. Remove from heat and set aside.
Divide rested dough in half. On a lightly floured surface, roll each half to 2mm thin. Cut into 8 circles using a 8cm round cutter or inverted glass.
Heat 2 tbsp sunflower-oil in a large non-stick frying-pan over medium-high heat until shimmering. Arrange 8 gyoza in the pan, sealed edges up. Cook 2-3 minutes until golden and crispy on the bottom.
Uncover, reduce heat to medium. Repeat with remaining 8 gyoza using 1 tbsp oil.
Nutri-Score
Estimated nutrition
Grade pending · 100% ingredient coverage
Calories
502
per serving
Protein
19g
Carbs
62g
Fat
21g
Sat. fat
3g
Fiber
6g
Sugar
8g
Sodium
1970mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Estimated footprint
Grade pending · 100% ingredient coverage
kg CO2e
0.6
per serving
Firm Tofu drives 57% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Non Stick Frying PanTechniques
Safety & Storage
Cross Contamination
Use separate cutting boards and utensils for raw tofu and ready-to-eat ingredients. The tofu pressing process involves wrapping in a kitchen towel that should not contact other foods.
Cooking Temperature
Ensure gyoza are steamed until dough appears translucent at edges (5-6 minutes covered) and filling reaches proper temperature. The water steam step is critical for cooking the interior thoroughly.
Storage
Store uncooked gyoza in a single layer on a floured plate, covered, for up to 4 hours in refrigerator. Cooked gyoza should be consumed immediately or stored in airtight container for up to 2 days.
Shelf Life
Fresh tofu has limited shelf life - use by the sell-by date. The spinach-tofu filling should not sit at room temperature for more than 2 hours total during preparation and assembly.
Allergen Warning
This recipe contains wheat (gluten), soy, and sesame - all classified allergens. For sesame allergy, omit sesame seeds and verify soy sauce is free of sesame derivatives.
Handling
When pressing tofu with heavy pan, place on stable surface to prevent tipping. Use caution when handling hot pans during the frying and steaming steps, especially when adding water to hot oil.
High Risk Population
Those with soy allergies should avoid this dish entirely. For immunocompromised individuals, ensure tofu is properly refrigerated and cooked to safe temperature before consumption.
Pro Tips
Technique
Don't skip pressing your tofu for the full 5 minutes—those extra minutes create surface area for caramelization, and that golden crust is what gives the filling substance and savoriness that rivals any meat version.
Substitution
Swap the spinach for blanched and finely squeezed napa cabbage or shiitake mushrooms for a more traditional Japanese flavor profile, or add a tablespoon of white miso paste to the filling for an extra umami hit.
From the chef
I spent years mourning gyoza after going vegan—convinced those perfect little pockets were lost to me forever. Then I realized the secret isn't the filling; it's the glaze. This sticky ginger soy sauce delivers so much umami punch that nobody ever asks what's missing. Now these tofu and spinach numbers are my most-requested party appetizer, and honestly, that's the real validation.
Source: generated · June 13, 2026