South AmericanMedium · Hot
Tender lamb chops cut into bite-sized pieces, coated in a nutty buckwheat and herb crust, pan-seared until golden, and served with bright chimichurri. A Sunday prep win — crust and sauce keep for days, and assembly takes minutes.
20 min
15 min
35 min
Method
Combine parsley, garlic, olive oil, red wine vinegar, salt, black pepper, and dried oregano in a bowl. Whisk until emulsified. Cover and refrigerate until ready to use (keeps up to 5 days).
Stir chimichurri before serving; taste and adjust salt and vinegar if needed.
Cut lamb chops into bite-sized pieces, about 3–4 cm each. Pat completely dry with paper towels to ensure the crust adheres and sears properly.
In a shallow bowl or plate, mix buckwheat, breadcrumbs, salt, black pepper, and dried oregano.
Crack the egg into a second shallow bowl and beat until uniform.
Heat sunflower oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
Add lamb pieces in a single layer (work in 2 batches if needed). Sear without moving for 3–4 minutes until a deep golden crust forms on the bottom.
Flip and cook the other side for 2–3 minutes more. For medium doneness, insert a thermometer into the thickest piece — it should read 63°C. Remove from pan immediately.
Let rest 2–3 minutes, then serve hot with chimichurri spooned over or alongside.
Nutri-Score
Needs balance
A–E · lower is better · score 12
Calories
862
per serving
Protein
47g
Carbs
39g
Fat
59g
Sat. fat
25g
Fiber
6g
Sugar
2g
Sodium
998mg
Nutri-Score is a general nutritional-balance guide, not medical or dietary advice.
Environmental impact
Very high impact
A–E · lower is better · includes estimates
kg CO2e
6.3
per serving
Water
1.6m³
Land
692Pt
Runoff
0.4g P
Lamb chops, bone-in, trimmed of excess fat drives 95% of this recipe’s estimated footprint.
Carbon from Poore & Nemecek 2018; water, land & runoff from Agribalyse — modelled averages for comparing recipes, not a measurement of your groceries.
Flavor Profile
Umami
Sweet
Salty
Sour
Bitter
Spicy
Textures
Aromas
Kitchen Equipment
Primary Tool
Large SkilletSafety & Storage
Cooking Temperature
Cook lamb pieces to an internal temperature of 63°C (145°F) for medium doneness. Use a calibrated meat thermometer inserted into the thickest piece to verify.
Cross Contamination
Use separate shallow bowls for egg wash and dry coating mixture. Set up a dedicated plate for coated pieces and avoid touching raw lamb then going back to egg wash or coating.
Avoid reusing the same oil for multiple batches if the oil temperature drops significantly, as this can lead to undercooking and bacterial concerns.
Handling
Pat lamb pieces completely dry before coating to ensure the crust adheres properly and promotes even searing. Moisture on the meat surface causes uneven browning.
Allow cooked lamb to rest 2-3 minutes before serving to allow juices to redistribute. Serving immediately causes excessive juice loss and dry meat.
Storage
Store chimichurri in an airtight container in the refrigerator for up to 5 days. The cooked lamb pieces should be consumed within 3-4 days when refrigerated.
Shelf Life
The buckwheat crust mixture can be prepared ahead and stored in a sealed container for 2-3 days at room temperature, or frozen for up to 1 month.
Egg Handling
Raw eggs used for coating are safe when the lamb is seared to 63°C (145°F). However, this dish is not recommended for populations at high risk for foodborne illness (pregnant individuals, elderly, immunocompromised) unless using pasteurized eggs.
Pro Tips
Technique
When searing these babies, resist the urge to move them around. Let that buckwheat crust develop a deep golden color on the first side — that's where the texture and flavor live. Moving them too early breaks the seal and you'll lose that beautiful crunch.
Substitution
No buckwheat on hand? Swap in extra breadcrumbs for a lighter crust, or try ground almonds for a nuttier finish while keeping the texture interesting.
From the chef
Sunday afternoons are my favorite because this is when the kitchen works smarter, not harder. These buckwheat-crusted lamb bites came from a mission to use that amazing chimichurri I always have stashed in the fridge — the one that started as a sauce and became a weeknight lifeline. The crust and sauce both keep beautifully for days, so Sunday is just about prep; weeknights are about quality time with a cast iron and a glass of wine.
Source: generated · June 13, 2026